44.6 km | 04:55:12 | 06:36/km日期: 2020-11-21 06:02 - 平均心率: 170 - 卡路里: 2331 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91%
Pace: 05'37" / 05'28" / 05'29" / 05'30" / 05'20" / 05'36" / 05'35" / 05'27" / 05'47" / 05'06" / 05'20" / 05'44" / 05'28" / 05'39" / 05'27" / 05'27" / 06'10" / 05'38" / 05'45" / 05'49" / 05'46" / 05'51" / 06'02" / 06'23" / 06'33" / 07'20" / 06'30" / 06'32" / 08'46" / 06'49" / 08'28" / 06'46" / 07'08" / 10'30" / 07'21" / 07'02" / 09'32" / 07'29" / 09'17" / 08'10" / 07'59" / 08'16" / 07'41" / 07'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'28") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'40") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'19" (+00'13") | 1000 / 11000 |
| 12 | | 05'43" (+00'37") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'32") | 1000 / 14000 |
| 15 | | 05'27" (+00'21") | 1000 / 15000 |
| 16 | | 05'27" (+00'21") | 1000 / 16000 |
| 17 | | 06'09" (+01'03") | 1000 / 17000 |
| 18 | | 05'38" (+00'32") | 1000 / 18000 |
| 19 | | 05'45" (+00'39") | 1000 / 19000 |
| 20 | | 05'48" (+00'42") | 1000 / 20000 |
| 21 | | 05'46" (+00'40") | 1000 / 21000 |
| 22 | | 05'50" (+00'44") | 1000 / 22000 |
| 23 | | 06'01" (+00'55") | 1000 / 23000 |
| 24 | | 06'23" (+01'17") | 1000 / 24000 |
| 25 | | 06'32" (+01'26") | 1000 / 25000 |
| 26 | | 07'19" (+02'13") | 1000 / 26000 |
| 27 | | 06'29" (+01'23") | 1000 / 27000 |
| 28 | | 06'32" (+01'26") | 1000 / 28000 |
| 29 | | 08'46" (+03'40") | 1000 / 29000 |
| 30 | | 06'49" (+01'43") | 1000 / 30000 |
| 31 | | 08'28" (+03'22") | 1000 / 31000 |
| 32 | | 06'45" (+01'39") | 1000 / 32000 |
| 33 | | 07'07" (+02'01") | 1000 / 33000 |
| 34 | | 10'30" (+05'24") | 1000 / 34000 |
| 35 | | 07'20" (+02'14") | 1000 / 35000 |
| 36 | | 07'01" (+01'55") | 1000 / 36000 |
| 37 | | 09'32" (+04'26") | 1000 / 37000 |
| 38 | | 07'29" (+02'23") | 1000 / 38000 |
| 39 | | 09'17" (+04'11") | 1000 / 39000 |
| 40 | | 08'09" (+03'03") | 1000 / 40000 |
| 41 | | 07'59" (+02'53") | 1000 / 41000 |
| 42 | | 08'16" (+03'10") | 1000 / 42000 |
| 43 | | 07'41" (+02'35") | 1000 / 43000 |
| 44 | | 07'39" (+02'33") | 1000 / 44000 |
| 45 | | 06'10" (+01'04") | 645 / 44645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 148.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 05'20" | 00:27'24" |
| 6 | 05'36" | 00:33'00" |
| 7 | 05'35" | 00:38'35" |
| 8 | 05'27" | 00:44'02" |
| 9 | 05'47" | 00:49'49" |
| 10 | 05'06" | 00:54'55" |
| 11 | 05'20" | 01:00'15" |
| 12 | 05'44" | 01:05'59" |
| 13 | 05'28" | 01:11'27" |
| 14 | 05'39" | 01:17'06" |
| 15 | 05'27" | 01:22'33" |
| 16 | 05'27" | 01:28'00" |
| 17 | 06'10" | 01:34'10" |
| 18 | 05'38" | 01:39'48" |
| 19 | 05'45" | 01:45'33" |
| 20 | 05'49" | 01:51'22" |
| 21 | 05'46" | 01:57'08" |
| 22 | 05'51" | 02:02'59" |
| 23 | 06'02" | 02:09'01" |
| 24 | 06'23" | 02:15'24" |
| 25 | 06'33" | 02:21'57" |
| 26 | 07'20" | 02:29'17" |
| 27 | 06'30" | 02:35'47" |
| 28 | 06'32" | 02:42'19" |
| 29 | 08'46" | 02:51'05" |
| 30 | 06'49" | 02:57'54" |
| 31 | 08'28" | 03:06'22" |
| 32 | 06'46" | 03:13'08" |
| 33 | 07'08" | 03:20'16" |
| 34 | 10'30" | 03:30'46" |
| 35 | 07'21" | 03:38'07" |
| 36 | 07'02" | 03:45'09" |
| 37 | 09'32" | 03:54'41" |
| 38 | 07'29" | 04:02'10" |
| 39 | 09'17" | 04:11'27" |
| 40 | 08'10" | 04:19'37" |
| 41 | 07'59" | 04:27'36" |
| 42 | 08'16" | 04:35'52" |
| 43 | 07'41" | 04:43'33" |
| 44 | 07'40" | 04:51'13" |
| 44.6 | 06'10" | 04:55'12" |
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