34.5 km | 03:30:10 | 06:05/km日期: 2014-11-30 06:07 - 總爬升: 530 m - 地點: 南天宮、五酒桶山、大古山 - 卡路里: 1861 Cal - 溫度: 21°C - 濕度: 98%
Pace: 05'39" / 05'05" / 05'03" / 05'11" / 05'11" / 05'15" / 05'46" / 06'02" / 04'43" / 04'25" / 05'09" / 05'23" / 06'21" / 06'37" / 05'48" / 05'26" / 05'30" / 05'22" / 13'21" / 05'24" / 05'34" / 05'31" / 05'12" / 05'11" / 05'00" / 04'53" / 12'43" / 08'37" / 05'57" / 09'33" / 06'27" / 05'29" / 05'28" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'14") | 1000 / 1000 |
| 2 | | 05'05" (+00'41") | 1000 / 2000 |
| 3 | | 05'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'11" (+00'47") | 1000 / 4000 |
| 5 | | 05'10" (+00'46") | 1000 / 5000 |
| 6 | | 05'15" (+00'51") | 1000 / 6000 |
| 7 | | 05'46" (+01'22") | 1000 / 7000 |
| 8 | | 06'00" (+01'36") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'09" (+00'45") | 1000 / 11000 |
| 12 | | 05'22" (+00'58") | 1000 / 12000 |
| 13 | | 06'21" (+01'57") | 1000 / 13000 |
| 14 | | 06'36" (+02'12") | 1000 / 14000 |
| 15 | | 05'48" (+01'24") | 1000 / 15000 |
| 16 | | 05'25" (+01'01") | 1000 / 16000 |
| 17 | | 05'29" (+01'05") | 1000 / 17000 |
| 18 | | 05'21" (+00'57") | 1000 / 18000 |
| 19 | | 13'21" (+08'57") | 1000 / 19000 |
| 20 | | 05'24" (+01'00") | 1000 / 20000 |
| 21 | | 05'33" (+01'09") | 1000 / 21000 |
| 22 | | 05'30" (+01'06") | 1000 / 22000 |
| 23 | | 05'12" (+00'48") | 1000 / 23000 |
| 24 | | 05'10" (+00'46") | 1000 / 24000 |
| 25 | | 04'59" (+00'35") | 1000 / 25000 |
| 26 | | 04'53" (+00'29") | 1000 / 26000 |
| 27 | | 12'43" (+08'19") | 1000 / 27000 |
| 28 | | 08'36" (+04'12") | 1000 / 28000 |
| 29 | | 05'57" (+01'33") | 1000 / 29000 |
| 30 | | 09'32" (+05'08") | 1000 / 30000 |
| 31 | | 06'26" (+02'02") | 1000 / 31000 |
| 32 | | 05'29" (+01'05") | 1000 / 32000 |
| 33 | | 05'28" (+01'04") | 1000 / 33000 |
| 34 | | 05'26" (+01'02") | 1000 / 34000 |
| 35 | | 05'14" (+00'50") | 470 / 34470 |
11月累積里程 : 266.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 05'03" | 00:15'47" |
| 4 | 05'11" | 00:20'58" |
| 5 | 05'11" | 00:26'09" |
| 6 | 05'15" | 00:31'24" |
| 7 | 05'46" | 00:37'10" |
| 8 | 06'02" | 00:43'12" |
| 9 | 04'43" | 00:47'55" |
| 10 | 04'25" | 00:52'20" |
| 11 | 05'09" | 00:57'29" |
| 12 | 05'23" | 01:02'52" |
| 13 | 06'21" | 01:09'13" |
| 14 | 06'37" | 01:15'50" |
| 15 | 05'48" | 01:21'38" |
| 16 | 05'26" | 01:27'04" |
| 17 | 05'30" | 01:32'34" |
| 18 | 05'22" | 01:37'56" |
| 19 | 13'21" | 01:51'17" |
| 20 | 05'24" | 01:56'41" |
| 21 | 05'34" | 02:02'15" |
| 22 | 05'31" | 02:07'46" |
| 23 | 05'12" | 02:12'58" |
| 24 | 05'11" | 02:18'09" |
| 25 | 05'00" | 02:23'09" |
| 26 | 04'53" | 02:28'02" |
| 27 | 12'43" | 02:40'45" |
| 28 | 08'37" | 02:49'22" |
| 29 | 05'57" | 02:55'19" |
| 30 | 09'33" | 03:04'52" |
| 31 | 06'27" | 03:11'19" |
| 32 | 05'29" | 03:16'48" |
| 33 | 05'28" | 03:22'16" |
| 34 | 05'26" | 03:27'42" |
| 34.5 | 05'16" | 03:30'11" |
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