13.0 km | 01:25:12 | 06:31/km日期: 2020-11-19 18:32 - 平均心率: 105 - 卡路里: 704 Cal - 總步數: 15314 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 28°C - 濕度: 65%
Pace: 06'09" / 05'53" / 05'54" / 06'15" / 05'52" / 05'51" / 05'59" / 04'59" / 06'55" / 06'55" / 07'59" / 07'31" / 06'56" / 50'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'20") | 1002 / 1002 | 178 / 90 |
| 2 | | 05'50" (+00'01") | 1006 / 2008 | 182 / 93 |
| 3 | | 05'51" (+00'02") | 1005 / 3013 | 183 / 93 |
| 4 | | 06'14" (+00'25") | 1001 / 4015 | 182 / 87 |
| 5 | | 05'51" (+00'02") | 1000 / 5015 | 182 / 93 |
| 6 | | 05'49" | 1003 / 6019 | 183 / 93 |
| 7 | | 06'00" (+00'11") | 1009 / 7028 | 183 / 90 |
| 8 | | 06'31" (+00'42") | 1004 / 8033 | 178 / 86 |
| 9 | | 06'45" (+00'56") | 1001 / 9035 | 175 / 84 |
| 10 | | 07'16" (+01'27") | 1007 / 10042 | 174 / 78 |
| 11 | | 07'52" (+02'03") | 1002 / 11044 | 181 / 69 |
| 12 | | 07'24" (+01'35") | 1007 / 12052 | 175 / 77 |
| 13 | | 06'53" (+01'04") | 1002 / 13055 | 177 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 128.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 06'15" | 00:24'11" |
| 5 | 05'52" | 00:30'03" |
| 6 | 05'51" | 00:35'54" |
| 7 | 05'59" | 00:41'53" |
| 8 | 04'59" | 00:46'52" |
| 9 | 06'55" | 00:53'47" |
| 10 | 06'55" | 01:00'42" |
| 11 | 07'59" | 01:08'41" |
| 12 | 07'31" | 01:16'12" |
| 13 | 06'56" | 01:23'08" |
| 13.0 | 49'26" | 01:25'12" |
ricky tseng 說推
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