15.5 km | 01:48:30 | 06:59/km日期: 2020-11-21 05:42 - 總爬升: 264 m - 平均心率: 134 - 卡路里: 1008 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 78%
Pace: 06'24" / 07'23" / 07'49" / 06'45" / 10'51" / 05'57" / 06'56" / 06'37" / 08'01" / 08'05" / 10'05" / 06'54" / 05'24" / 05'33" / 06'00" / 20'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'11") | 1000 / 1000 |
2 | | 07'23" (+02'00") | 1000 / 2000 |
3 | | 07'48" (+02'25") | 1000 / 3000 |
4 | | 06'44" (+01'21") | 1000 / 4000 |
5 | | 06'54" (+01'31") | 1000 / 5000 |
6 | | 05'56" (+00'33") | 1000 / 6000 |
7 | | 06'55" (+01'32") | 1000 / 7000 |
8 | | 06'37" (+01'14") | 1000 / 8000 |
9 | | 07'11" (+01'48") | 1000 / 9000 |
10 | | 08'04" (+02'41") | 1000 / 10000 |
11 | | 10'05" (+04'42") | 1000 / 11000 |
12 | | 06'53" (+01'30") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 05'32" (+00'09") | 1000 / 14000 |
15 | | 05'59" (+00'36") | 1000 / 15000 |
16 | | 08'37" (+03'14") | 509 / 15509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 115.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'23" | 00:13'47" |
3 | 07'49" | 00:21'36" |
4 | 06'45" | 00:28'21" |
5 | 10'51" | 00:39'12" |
6 | 05'57" | 00:45'09" |
7 | 06'56" | 00:52'05" |
8 | 06'37" | 00:58'42" |
9 | 08'01" | 01:06'43" |
10 | 08'05" | 01:14'48" |
11 | 10'05" | 01:24'53" |
12 | 06'54" | 01:31'47" |
13 | 05'24" | 01:37'11" |
14 | 05'33" | 01:42'44" |
15 | 06'00" | 01:48'44" |
15.5 | 20'38" | 01:59'15" |