12.3 km | 01:28:42 | 07:11/km日期: 2020-11-21 05:38 - 平均心率: 148 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81%
Pace: 07'02" / 08'22" / 06'51" / 07'03" / 07'00" / 06'55" / 07'47" / 07'58" / 07'10" / 20'42" / 06'49" / 06'00" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'02") | 1000 / 1000 |
| 2 | | 08'22" (+02'23") | 1000 / 2000 |
| 3 | | 06'50" (+00'51") | 1000 / 3000 |
| 4 | | 07'02" (+01'03") | 1000 / 4000 |
| 5 | | 07'00" (+01'01") | 1000 / 5000 |
| 6 | | 06'54" (+00'55") | 1000 / 6000 |
| 7 | | 07'47" (+01'48") | 1000 / 7000 |
| 8 | | 07'57" (+01'58") | 1000 / 8000 |
| 9 | | 07'10" (+01'11") | 1000 / 9000 |
| 10 | | 07'51" (+01'52") | 1000 / 10000 |
| 11 | | 06'49" (+00'50") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 05'30" | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 111.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'22" | 00:15'24" |
| 3 | 06'51" | 00:22'15" |
| 4 | 07'03" | 00:29'18" |
| 5 | 07'00" | 00:36'18" |
| 6 | 06'55" | 00:43'13" |
| 7 | 07'47" | 00:51'00" |
| 8 | 07'58" | 00:58'58" |
| 9 | 07'10" | 01:06'08" |
| 10 | 20'42" | 01:26'50" |
| 11 | 06'49" | 01:33'39" |
| 12 | 06'00" | 01:39'39" |
| 12.3 | 05'29" | 01:41'32" |
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