7.2 km | 00:43:13 | 05:57/km日期: 2020-11-17 20:52 - 平均心率: 156 - 卡路里: 525 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 06'00" / 05'54" / 05'54" / 06'04" / 06'01" / 06'22" / 05'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'33") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 06'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'01" (+00'40") | 1000 / 5000 |
| 6 | | 06'21" (+01'00") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 06'29" (+01'08") | 248 / 7248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 314.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 06'04" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 06'22" | 00:36'15" |
| 7 | 05'21" | 00:41'36" |
| 7.2 | 06'30" | 00:43'13" |
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