10.1 km | 00:59:53 | 05:56/km日期: 2020-11-17 05:21 - 平均心率: 139 - 卡路里: 544 Cal - 溫度: 23°C - 濕度: 90%
Pace: 07'06" / 05'50" / 06'05" / 05'46" / 05'30" / 06'16" / 05'22" / 05'01" / 06'23" / 05'48" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'00") | 1001 / 1001 |
| 2 | | 05'49" (+00'46") | 997 / 1999 |
| 3 | | 06'04" (+01'01") | 999 / 2999 |
| 4 | | 05'45" (+00'42") | 1000 / 4000 |
| 5 | | 05'29" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+01'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7001 |
| 8 | | 05'03" | 998 / 7999 |
| 9 | | 06'18" (+01'15") | 1000 / 8999 |
| 10 | | 05'39" (+00'36") | 1000 / 10000 |
| 11 | | 12'08" (+07'05") | 80 / 10080 |
| 12 | | 00'00" | 0 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
330.00 km 
Mizuno WAVE RIDER20♉ 累積 :
1502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'50" | 00:12'56" |
| 3 | 06'05" | 00:19'01" |
| 4 | 05'46" | 00:24'47" |
| 5 | 05'30" | 00:30'17" |
| 6 | 06'16" | 00:36'33" |
| 7 | 05'22" | 00:41'55" |
| 8 | 05'01" | 00:46'56" |
| 9 | 06'23" | 00:53'19" |
| 10 | 05'48" | 00:59'07" |
| 10.1 | 09'27" | 00:59'53" |
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