10.0 km | 00:45:00 | 04:29/km日期: 2020-11-17 18:11 - 平均心率: 155 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69%
Pace: 03'56" / 04'22" / 04'19" / 04'34" / 05'08" / 05'46" / 04'21" / 04'09" / 04'10" / 04'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'21") | 1000 / 1000 |
| 2 | | 04'22" (+00'13") | 1000 / 2000 |
| 3 | | 04'18" (+00'09") | 1000 / 3000 |
| 4 | | 04'34" (+00'25") | 1000 / 4000 |
| 5 | | 05'07" (+00'58") | 1000 / 5000 |
| 6 | | 05'13" (+01'04") | 1000 / 6000 |
| 7 | | 04'20" (+00'11") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+01'27") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 : 357.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'22" | 00:08'18" |
| 3 | 04'19" | 00:12'37" |
| 4 | 04'34" | 00:17'11" |
| 5 | 05'08" | 00:22'19" |
| 6 | 05'46" | 00:28'05" |
| 7 | 04'21" | 00:32'26" |
| 8 | 04'09" | 00:36'35" |
| 9 | 04'10" | 00:40'45" |
| 10 | 04'11" | 00:44'56" |
| 10.0 | 05'17" | 00:44'59" |
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