10.3 km | 00:50:17 | 04:53/km日期: 2020-11-17 20:08 - 平均心率: 133 - 卡路里: 727 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68%
Pace: 05'25" / 05'15" / 06'14" / 05'06" / 05'05" / 04'56" / 04'42" / 04'51" / 05'43" / 04'33" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'51") | 1000 / 2000 |
| 3 | | 05'09" (+00'45") | 1000 / 3000 |
| 4 | | 05'06" (+00'42") | 1000 / 4000 |
| 5 | | 05'05" (+00'41") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'51" (+00'27") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 04'21" | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
519.65 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 06'14" | 00:16'54" |
| 4 | 05'06" | 00:22'00" |
| 5 | 05'05" | 00:27'05" |
| 6 | 04'56" | 00:32'01" |
| 7 | 04'42" | 00:36'43" |
| 8 | 04'51" | 00:41'34" |
| 9 | 05'43" | 00:47'17" |
| 10 | 04'33" | 00:51'50" |
| 10.3 | 04'22" | 00:53'01" |
展開計圈分析
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