9.6 km | 00:58:29 | 06:05/km日期: 2020-11-15 08:31 - 平均心率: 56 - 卡路里: 605 Cal - 總步數: 9960 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'03" / 06'23" / 06'20" / 05'42" / 05'47" / 05'52" / 06'11" / 05'56" / 05'54" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'06") | 401 / 401 | 170 / 102 |
| 2 | | 06'10" (+00'31") | 401 / 803 | 171 / 94 |
| 3 | | 06'37" (+00'58") | 400 / 1203 | 172 / 87 |
| 4 | | 06'30" (+00'51") | 402 / 1605 | 172 / 88 |
| 5 | | 06'32" (+00'53") | 400 / 2005 | 171 / 89 |
| 6 | | 07'30" (+01'51") | 402 / 2408 | 162 / 82 |
| 7 | | 05'39" | 400 / 2809 | 172 / 102 |
| 8 | | 05'39" | 400 / 3209 | 173 / 101 |
| 9 | | 05'48" (+00'09") | 401 / 3610 | 172 / 99 |
| 10 | | 05'52" (+00'13") | 400 / 4010 | 172 / 98 |
| 11 | | 05'42" (+00'03") | 402 / 4413 | 172 / 101 |
| 12 | | 05'54" (+00'15") | 400 / 4814 | 167 / 101 |
| 13 | | 05'48" (+00'09") | 401 / 5215 | 171 / 100 |
| 14 | | 05'54" (+00'15") | 400 / 5616 | 170 / 99 |
| 15 | | 06'26" (+00'47") | 400 / 6017 | 166 / 93 |
| 16 | | 06'45" (+01'06") | 402 / 6419 | 165 / 89 |
| 17 | | 05'55" (+00'16") | 402 / 6821 | 169 / 99 |
| 18 | | 06'16" (+00'37") | 401 / 7223 | 168 / 94 |
| 19 | | 05'54" (+00'15") | 401 / 7624 | 171 / 98 |
| 20 | | 05'59" (+00'20") | 403 / 8027 | 170 / 97 |
| 21 | | 06'07" (+00'28") | 402 / 8429 | 173 / 94 |
| 22 | | 05'52" (+00'13") | 400 / 8830 | 169 / 100 |
| 23 | | 05'42" (+00'03") | 403 / 9233 | 171 / 102 |
| 24 | | 05'38" | 372 / 9605 | 169 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 84.26 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'23" | 00:12'26" |
| 3 | 06'20" | 00:18'46" |
| 4 | 05'42" | 00:24'28" |
| 5 | 05'47" | 00:30'15" |
| 6 | 05'52" | 00:36'07" |
| 7 | 06'11" | 00:42'18" |
| 8 | 05'56" | 00:48'14" |
| 9 | 05'54" | 00:54'08" |
| 9.6 | 07'10" | 00:58'29" |
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