12.2 km | 01:16:53 | 06:18/km日期: 2020-11-17 18:13 - 平均心率: 145 - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 08'33" / 06'43" / 09'54" / 05'54" / 06'01" / 06'05" / 06'04" / 06'08" / 06'07" / 06'07" / 06'13" / 06'01" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'47") | 1000 / 1000 |
| 2 | | 06'42" (+00'48") | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 06'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'59" (+00'05") | 1000 / 12000 |
| 13 | | 06'47" (+00'53") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
302.19 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'43" | 00:15'16" |
| 3 | 09'54" | 00:25'10" |
| 4 | 05'54" | 00:31'04" |
| 5 | 06'01" | 00:37'05" |
| 6 | 06'05" | 00:43'10" |
| 7 | 06'04" | 00:49'14" |
| 8 | 06'08" | 00:55'22" |
| 9 | 06'07" | 01:01'29" |
| 10 | 06'07" | 01:07'36" |
| 11 | 06'13" | 01:13'49" |
| 12 | 06'01" | 01:19'50" |
| 12.2 | 19'03" | 01:23'44" |
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