21.3 km | 02:00:23 | 05:39/km日期: 2014-12-04 18:16 - 地點: 南科樹谷園區 - 天氣: 有點冷 - 平均心率: 76 - 卡路里: 1720 Cal - 溫度: 15°C - 濕度: 86%
Pace: 05'36" / 05'47" / 05'55" / 05'50" / 05'24" / 05'40" / 05'40" / 05'33" / 05'25" / 05'32" / 05'36" / 05'46" / 05'48" / 05'50" / 05'33" / 05'29" / 05'29" / 05'25" / 05'31" / 05'42" / 05'36" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'09") | 985 / 985 |
2 | | 05'48" (+00'25") | 1004 / 1989 |
3 | | 05'54" (+00'31") | 1003 / 2992 |
4 | | 05'48" (+00'25") | 1014 / 4007 |
5 | | 05'25" (+00'02") | 1002 / 5010 |
6 | | 05'40" (+00'17") | 1018 / 6028 |
7 | | 05'39" (+00'16") | 1013 / 7041 |
8 | | 05'33" (+00'10") | 1013 / 8055 |
9 | | 05'23" | 1006 / 9061 |
10 | | 05'33" (+00'10") | 994 / 10056 |
11 | | 05'36" (+00'13") | 1005 / 11061 |
12 | | 05'45" (+00'22") | 1009 / 12071 |
13 | | 05'47" (+00'24") | 997 / 13069 |
14 | | 05'51" (+00'28") | 1008 / 14077 |
15 | | 05'29" (+00'06") | 1002 / 15080 |
16 | | 05'29" (+00'06") | 1012 / 16092 |
17 | | 05'29" (+00'06") | 1004 / 17097 |
18 | | 05'25" (+00'02") | 996 / 18094 |
19 | | 05'31" (+00'08") | 1014 / 19108 |
20 | | 05'43" (+00'20") | 1006 / 20115 |
21 | | 05'34" (+00'11") | 1005 / 21120 |
22 | | 05'52" (+00'29") | 275 / 21395 |
等待實驗結果的空檔
練跑一下~
團裡的菁英都在休養生息
就讓跑不快但還算有耐心的ET來完成自主半馬吧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 115.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'47" | 00:11'23" |
3 | 05'55" | 00:17'18" |
4 | 05'50" | 00:23'08" |
5 | 05'24" | 00:28'32" |
6 | 05'40" | 00:34'12" |
7 | 05'40" | 00:39'52" |
8 | 05'33" | 00:45'25" |
9 | 05'25" | 00:50'50" |
10 | 05'32" | 00:56'22" |
11 | 05'36" | 01:01'58" |
12 | 05'46" | 01:07'44" |
13 | 05'48" | 01:13'32" |
14 | 05'50" | 01:19'22" |
15 | 05'33" | 01:24'55" |
16 | 05'29" | 01:30'24" |
17 | 05'29" | 01:35'53" |
18 | 05'25" | 01:41'18" |
19 | 05'31" | 01:46'49" |
20 | 05'42" | 01:52'31" |
21 | 05'36" | 01:58'07" |
21.3 | 08'31" | 02:00'23" |