11.2 km | 01:16:57 | 06:51/km日期: 2014-12-23 17:59 - 地點: 鹽水溪北堤 - 平均心率: 32 - 卡路里: 757 Cal - 溫度: 21°C - 濕度: 66%
Pace: 07'07" / 06'40" / 06'38" / 06'49" / 06'43" / 07'18" / 06'24" / 06'59" / 06'42" / 06'50" / 07'24" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'34") | 1006 / 1006 |
| 2 | | 06'39" (+00'07") | 1010 / 2016 |
| 3 | | 06'38" (+00'06") | 1005 / 3021 |
| 4 | | 06'47" (+00'15") | 1006 / 4027 |
| 5 | | 06'42" (+00'10") | 1015 / 5043 |
| 6 | | 06'48" (+00'16") | 4 / 5048 |
| 7 | | 07'17" (+00'45") | 1005 / 6053 |
| 8 | | 06'32" | 1007 / 7060 |
| 9 | | 06'49" (+00'17") | 1006 / 8067 |
| 10 | | 06'45" (+00'13") | 1006 / 9074 |
| 11 | | 06'49" (+00'17") | 1000 / 10074 |
| 12 | | 07'22" (+00'50") | 1008 / 11083 |
| 13 | | 06'25" | 129 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 21.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'40" | 00:13'47" |
| 3 | 06'38" | 00:20'25" |
| 4 | 06'49" | 00:27'14" |
| 5 | 06'43" | 00:33'57" |
| 6 | 07'18" | 00:41'15" |
| 7 | 06'24" | 00:47'39" |
| 8 | 06'59" | 00:54'38" |
| 9 | 06'42" | 01:01'20" |
| 10 | 06'50" | 01:08'10" |
| 11 | 07'24" | 01:15'34" |
| 11.2 | 06'29" | 01:16'57" |
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