14.3 km | 01:37:35 | 06:50/km日期: 2020-11-18 05:28 - 地點: 永大 - 天氣: 太陽 - 卡路里: 977 Cal - 平均步頻: 4 - 溫度: 21°C - 濕度: 90%
Pace: 07'13" / 07'03" / 06'58" / 06'57" / 06'59" / 07'05" / 06'45" / 06'36" / 06'39" / 06'54" / 07'04" / 06'28" / 06'03" / 06'16" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'14") | 1001 / 1001 |
| 2 | | 07'03" (+01'05") | 998 / 2000 |
| 3 | | 06'56" (+00'58") | 1003 / 3003 |
| 4 | | 06'52" (+00'54") | 1010 / 4014 |
| 5 | | 07'03" (+01'05") | 1005 / 5019 |
| 6 | | 07'03" (+01'05") | 1002 / 6022 |
| 7 | | 06'43" (+00'45") | 998 / 7020 |
| 8 | | 06'37" (+00'39") | 999 / 8020 |
| 9 | | 06'42" (+00'44") | 1003 / 9024 |
| 10 | | 06'48" (+00'50") | 1015 / 10039 |
| 11 | | 07'04" (+01'06") | 999 / 11039 |
| 12 | | 06'32" (+00'34") | 1012 / 12052 |
| 13 | | 05'58" | 998 / 13050 |
| 14 | | 06'15" (+00'17") | 1006 / 14057 |
| 15 | | 06'04" (+00'06") | 271 / 14328 |
11月累積里程 :
342.34 km 
美津濃一亮白(新) 慢跑鞋 累積 :
377.0 kmAndroid - Google Pixel 3a 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'03" | 00:14'16" |
| 3 | 06'58" | 00:21'14" |
| 4 | 06'57" | 00:28'11" |
| 5 | 06'59" | 00:35'10" |
| 6 | 07'05" | 00:42'15" |
| 7 | 06'45" | 00:49'00" |
| 8 | 06'36" | 00:55'36" |
| 9 | 06'39" | 01:02'15" |
| 10 | 06'54" | 01:09'09" |
| 11 | 07'04" | 01:16'13" |
| 12 | 06'28" | 01:22'41" |
| 13 | 06'03" | 01:28'44" |
| 14 | 06'16" | 01:35'00" |
| 14.3 | 05'56" | 01:36'57" |
展開計圈分析
留言 
