12.4 km | 01:16:28 | 06:11/km日期: 2020-11-17 19:49 - 總爬升: 333 m - 平均心率: 139 - 卡路里: 691 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 06'40" / 06'15" / 06'26" / 06'35" / 06'37" / 06'47" / 06'18" / 06'43" / 06'00" / 05'47" / 06'15" / 05'47" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1000 / 1000 |
| 2 | | 06'15" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'40") | 1000 / 3000 |
| 4 | | 06'34" (+00'49") | 1000 / 4000 |
| 5 | | 06'36" (+00'51") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 1000 / 6000 |
| 7 | | 06'18" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 172.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'26" | 00:19'21" |
| 4 | 06'35" | 00:25'56" |
| 5 | 06'37" | 00:32'33" |
| 6 | 06'47" | 00:39'20" |
| 7 | 06'18" | 00:45'38" |
| 8 | 06'43" | 00:52'21" |
| 9 | 06'00" | 00:58'21" |
| 10 | 05'47" | 01:04'08" |
| 11 | 06'15" | 01:10'23" |
| 12 | 05'47" | 01:16'10" |
| 12.4 | 05'31" | 01:18'08" |
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