22.3 km | 02:14:54 | 06:02/km日期: 2020-11-17 18:57 - 平均心率: 154 - 卡路里: 1569 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 77%
Pace: 05'45" / 05'47" / 05'48" / 06'02" / 05'50" / 05'57" / 05'54" / 11'00" / 05'48" / 05'49" / 05'45" / 06'13" / 06'04" / 06'03" / 06'06" / 06'15" / 06'23" / 06'17" / 06'11" / 06'18" / 06'37" / 06'23" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'02") | 1000 / 1000 |
2 | | 05'46" (+00'02") | 1000 / 2000 |
3 | | 05'47" (+00'03") | 1000 / 3000 |
4 | | 06'02" (+00'18") | 1000 / 4000 |
5 | | 05'49" (+00'05") | 1000 / 5000 |
6 | | 05'57" (+00'13") | 1000 / 6000 |
7 | | 05'54" (+00'10") | 1000 / 7000 |
8 | | 05'50" (+00'06") | 1000 / 8000 |
9 | | 05'48" (+00'04") | 1000 / 9000 |
10 | | 05'49" (+00'05") | 1000 / 10000 |
11 | | 05'44" | 1000 / 11000 |
12 | | 06'13" (+00'29") | 1000 / 12000 |
13 | | 06'03" (+00'19") | 1000 / 13000 |
14 | | 06'03" (+00'19") | 1000 / 14000 |
15 | | 06'05" (+00'21") | 1000 / 15000 |
16 | | 06'15" (+00'31") | 1000 / 16000 |
17 | | 06'23" (+00'39") | 1000 / 17000 |
18 | | 06'16" (+00'32") | 1000 / 18000 |
19 | | 06'10" (+00'26") | 1000 / 19000 |
20 | | 06'17" (+00'33") | 1000 / 20000 |
21 | | 06'36" (+00'52") | 1000 / 21000 |
22 | | 06'23" (+00'39") | 1000 / 22000 |
23 | | 05'19" | 336 / 22336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 140.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'47" | 00:11'32" |
3 | 05'48" | 00:17'20" |
4 | 06'02" | 00:23'22" |
5 | 05'50" | 00:29'12" |
6 | 05'57" | 00:35'09" |
7 | 05'54" | 00:41'03" |
8 | 11'00" | 00:52'03" |
9 | 05'48" | 00:57'51" |
10 | 05'49" | 01:03'40" |
11 | 05'45" | 01:09'25" |
12 | 06'13" | 01:15'38" |
13 | 06'04" | 01:21'42" |
14 | 06'03" | 01:27'45" |
15 | 06'06" | 01:33'51" |
16 | 06'15" | 01:40'06" |
17 | 06'23" | 01:46'29" |
18 | 06'17" | 01:52'46" |
19 | 06'11" | 01:58'57" |
20 | 06'18" | 02:05'15" |
21 | 06'37" | 02:11'52" |
22 | 06'23" | 02:18'15" |
22.3 | 05'21" | 02:20'03" |