27.2 km | 02:31:09 | 05:33/km日期: 2020-10-31 04:56 - 總爬升: 189 m - 平均心率: 140 - 卡路里: 1498 Cal - 平均步頻: 186
Pace: 05'46" / 06'24" / 07'27" / 05'30" / 05'18" / 05'24" / 05'25" / 06'25" / 05'29" / 05'23" / 05'17" / 05'17" / 05'27" / 05'38" / 05'31" / 05'22" / 05'19" / 05'19" / 05'24" / 05'27" / 05'27" / 05'22" / 05'15" / 05'23" / 05'52" / 06'13" / 05'54" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+02'47") | 2428 / 2428 |
2 | | 05'34" (+02'13") | 1078 / 3507 |
3 | | 05'23" (+02'02") | 1465 / 4973 |
4 | | 05'26" (+02'05") | 2825 / 7798 |
5 | | 04'58" (+01'37") | 141 / 7940 |
6 | | 05'27" (+02'06") | 1079 / 9020 |
7 | | 05'21" (+02'00") | 1443 / 10463 |
8 | | 03'21" | 5 / 10468 |
9 | | 05'22" (+02'01") | 2814 / 13282 |
10 | | 05'55" (+02'34") | 32 / 13315 |
11 | | 05'39" (+02'18") | 135 / 13450 |
12 | | 05'32" (+02'11") | 1075 / 14526 |
13 | | 05'26" (+02'05") | 1438 / 15964 |
14 | | 05'19" (+01'58") | 2800 / 18765 |
15 | | 04'44" (+01'23") | 8 / 18773 |
16 | | 06'05" (+02'44") | 27 / 18800 |
17 | | 05'08" (+01'47") | 133 / 18934 |
18 | | 05'28" (+02'07") | 1076 / 20010 |
19 | | 05'23" (+02'02") | 1450 / 21460 |
20 | | 05'20" (+01'59") | 2804 / 24264 |
21 | | 06'08" (+02'47") | 29 / 24294 |
22 | | 05'05" (+01'44") | 127 / 24422 |
23 | | 06'22" (+03'01") | 7 / 24430 |
24 | | 06'12" (+02'51") | 2789 / 27219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 176.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'24" | 00:12'10" |
3 | 07'27" | 00:19'37" |
4 | 05'30" | 00:25'07" |
5 | 05'18" | 00:30'25" |
6 | 05'24" | 00:35'49" |
7 | 05'25" | 00:41'14" |
8 | 06'25" | 00:47'39" |
9 | 05'29" | 00:53'08" |
10 | 05'23" | 00:58'31" |
11 | 05'17" | 01:03'48" |
12 | 05'17" | 01:09'05" |
13 | 05'27" | 01:14'32" |
14 | 05'38" | 01:20'10" |
15 | 05'31" | 01:25'41" |
16 | 05'22" | 01:31'03" |
17 | 05'19" | 01:36'22" |
18 | 05'19" | 01:41'41" |
19 | 05'24" | 01:47'05" |
20 | 05'27" | 01:52'32" |
21 | 05'27" | 01:57'59" |
22 | 05'22" | 02:03'21" |
23 | 05'15" | 02:08'36" |
24 | 05'23" | 02:13'59" |
25 | 05'52" | 02:19'51" |
26 | 06'13" | 02:26'04" |
27 | 05'54" | 02:31'58" |
27.2 | 07'35" | 02:33'38" |