8.0 km | 00:50:07 | 06:13/km日期: 2020-11-16 20:39 - 平均心率: 137 - 卡路里: 421 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81%
Pace: 06'59" / 06'20" / 06'06" / 05'59" / 06'04" / 06'08" / 06'10" / 06'12" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'57") | 500 / 500 |
| 2 | | 06'46" (+00'49") | 500 / 1000 |
| 3 | | 06'26" (+00'29") | 500 / 1500 |
| 4 | | 06'13" (+00'16") | 500 / 2000 |
| 5 | | 05'59" (+00'02") | 500 / 2500 |
| 6 | | 06'11" (+00'14") | 500 / 3000 |
| 7 | | 05'57" | 500 / 3500 |
| 8 | | 06'01" (+00'04") | 500 / 4000 |
| 9 | | 06'07" (+00'10") | 500 / 4500 |
| 10 | | 06'00" (+00'03") | 500 / 5000 |
| 11 | | 06'12" (+00'15") | 500 / 5500 |
| 12 | | 06'03" (+00'06") | 500 / 6000 |
| 13 | | 06'07" (+00'10") | 500 / 6500 |
| 14 | | 06'12" (+00'15") | 500 / 7000 |
| 15 | | 06'03" (+00'06") | 500 / 7500 |
| 16 | | 06'21" (+00'24") | 500 / 8000 |
| 17 | | 06'13" (+00'16") | 47 / 8047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'20" | 00:13'19" |
| 3 | 06'06" | 00:19'25" |
| 4 | 05'59" | 00:25'24" |
| 5 | 06'04" | 00:31'28" |
| 6 | 06'08" | 00:37'36" |
| 7 | 06'10" | 00:43'46" |
| 8 | 06'12" | 00:49'58" |
| 8.0 | 06'19" | 00:50'16" |
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