11.8 km | 01:16:44 | 06:28/km日期: 2020-11-17 05:00 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 74%
Pace: 06'08" / 06'05" / 06'04" / 06'06" / 06'04" / 06'36" / 05'19" / 05'24" / 06'05" / 05'39" / 06'12" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'45") | 1000 / 2000 |
| 3 | | 06'04" (+00'45") | 1000 / 3000 |
| 4 | | 06'05" (+00'46") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'35" (+01'16") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 06'05" (+00'46") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'53") | 1000 / 11000 |
| 12 | | 13'08" (+07'49") | 840 / 11840 |
11月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 06'04" | 00:30'27" |
| 6 | 06'36" | 00:37'03" |
| 7 | 05'19" | 00:42'22" |
| 8 | 05'24" | 00:47'46" |
| 9 | 06'05" | 00:53'51" |
| 10 | 05'39" | 00:59'30" |
| 11 | 06'12" | 01:05'42" |
| 11.8 | 12'07" | 01:15'53" |
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