9.2 km | 01:06:21 | 07:13/km日期: 2020-11-15 07:15 - 總爬升: 125 m - 卡路里: 569 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80%
Pace: 06'53" / 05'20" / 07'06" / 06'32" / 05'38" / 05'02" / 05'15" / 05'36" / 09'20" / 49'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 07'05" (+02'04") | 1000 / 3000 |
| 4 | | 06'32" (+01'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 09'20" (+04'19") | 1000 / 9000 |
| 10 | | 49'42" (+44'41") | 194 / 9194 |
11月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'20" | 00:12'13" |
| 3 | 07'06" | 00:19'19" |
| 4 | 06'32" | 00:25'51" |
| 5 | 05'38" | 00:31'29" |
| 6 | 05'02" | 00:36'31" |
| 7 | 05'15" | 00:41'46" |
| 8 | 05'36" | 00:47'22" |
| 9 | 09'20" | 00:56'42" |
| 9.2 | 49'42" | 01:06'21" |
展開計圈分析
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