4.3 km | 00:26:39 | 06:10/km日期: 2014-12-03 17:49 - 卡路里: 252 Cal - 溫度: 23°C - 濕度: 60%
Pace: 05'33" / 05'07" / 05'10" / 07'34" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 243 / 243 |
| 2 | | 06'00" (+01'01") | 238 / 481 |
| 3 | | 05'39" (+00'40") | 238 / 720 |
| 4 | | 06'00" (+01'01") | 238 / 958 |
| 5 | | 05'27" (+00'28") | 238 / 1196 |
| 6 | | 05'35" (+00'36") | 238 / 1435 |
| 7 | | 05'31" (+00'32") | 238 / 1673 |
| 8 | | 05'06" (+00'07") | 238 / 1911 |
| 9 | | 05'27" (+00'28") | 238 / 2150 |
| 10 | | 05'14" (+00'15") | 238 / 2388 |
| 11 | | 05'18" (+00'19") | 238 / 2626 |
| 12 | | 05'31" (+00'32") | 238 / 2865 |
| 13 | | 05'14" (+00'15") | 238 / 3103 |
| 14 | | 05'35" (+00'36") | 238 / 3341 |
| 15 | | 05'27" (+00'28") | 238 / 3580 |
| 16 | | 16'47" (+11'48") | 238 / 3818 |
| 17 | | 05'10" (+00'11") | 238 / 4056 |
| 18 | | 06'00" (+01'01") | 238 / 4295 |
| 19 | | 11'13" (+06'14") | 31 / 4326 |
12月累積里程 : 33.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'07" | 00:10'40" |
| 3 | 05'10" | 00:15'50" |
| 4 | 07'34" | 00:23'24" |
| 4.3 | 09'54" | 00:26'38" |
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