10.0 km | 00:54:55 | 05:29/km日期: 2020-11-17 18:03 - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 07'21" / 07'17" / 05'12" / 05'01" / 04'59" / 04'57" / 04'55" / 05'12" / 05'00" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'26") | 1000 / 1000 |
| 2 | | 07'16" (+02'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 04'57" (+00'02") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'11" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'45") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
94.80 km 
adidas adizero boston 7 累積 :
684.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'17" | 00:14'38" |
| 3 | 05'12" | 00:19'50" |
| 4 | 05'01" | 00:24'51" |
| 5 | 04'59" | 00:29'50" |
| 6 | 04'57" | 00:34'47" |
| 7 | 04'55" | 00:39'42" |
| 8 | 05'12" | 00:44'54" |
| 9 | 05'00" | 00:49'54" |
| 10 | 05'01" | 00:54'55" |
| 10.0 | 06'38" | 00:54'57" |
展開計圈分析
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