15.1 km | 01:18:03 | 05:10/km日期: 2020-11-16 16:32 - 卡路里: 1164 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67%
Pace: 05'54" / 05'49" / 05'57" / 05'52" / 05'26" / 05'16" / 04'55" / 04'55" / 04'52" / 04'53" / 04'51" / 04'55" / 05'02" / 04'49" / 04'21" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'32") | 1000 / 1000 |
| 2 | | 05'48" (+01'28") | 1000 / 2000 |
| 3 | | 05'57" (+01'37") | 1000 / 3000 |
| 4 | | 05'52" (+01'32") | 1000 / 4000 |
| 5 | | 05'25" (+01'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'55") | 1000 / 6000 |
| 7 | | 04'55" (+00'35") | 1000 / 7000 |
| 8 | | 04'55" (+00'35") | 1000 / 8000 |
| 9 | | 04'51" (+00'31") | 1000 / 9000 |
| 10 | | 04'52" (+00'32") | 1000 / 10000 |
| 11 | | 04'51" (+00'31") | 1000 / 11000 |
| 12 | | 04'54" (+00'34") | 1000 / 12000 |
| 13 | | 05'01" (+00'41") | 1000 / 13000 |
| 14 | | 04'49" (+00'29") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 04'30" (+00'10") | 66 / 15066 |
11月累積里程 :
108.99 km 
迪卡儂 KIPRUN -LONG2 累積 :
765.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'57" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'26" | 00:28'58" |
| 6 | 05'16" | 00:34'14" |
| 7 | 04'55" | 00:39'09" |
| 8 | 04'55" | 00:44'04" |
| 9 | 04'52" | 00:48'56" |
| 10 | 04'53" | 00:53'49" |
| 11 | 04'51" | 00:58'40" |
| 12 | 04'55" | 01:03'35" |
| 13 | 05'02" | 01:08'37" |
| 14 | 04'49" | 01:13'26" |
| 15 | 04'21" | 01:17'47" |
| 15.1 | 04'29" | 01:18'05" |
展開計圈分析
留言 
