10.3 km | 00:57:26 | 05:33/km日期: 2020-11-17 06:05 - 總爬升: 161 m - 平均心率: 151 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 06'10" / 05'43" / 05'36" / 05'42" / 05'35" / 05'34" / 05'31" / 05'29" / 05'21" / 05'10" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'59") | 1000 / 1000 |
| 2 | | 05'43" (+00'33") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'20") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'20" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'22" (+00'12") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
202.53 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'43" | 00:11'53" |
| 3 | 05'36" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 05'35" | 00:28'46" |
| 6 | 05'34" | 00:34'20" |
| 7 | 05'31" | 00:39'51" |
| 8 | 05'29" | 00:45'20" |
| 9 | 05'21" | 00:50'41" |
| 10 | 05'10" | 00:55'51" |
| 10.3 | 05'25" | 00:57'28" |
展開計圈分析
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