21.2 km | 02:06:16 | 05:57/km日期: 2020-11-15 17:22 - 平均心率: 133 - 卡路里: 1080 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'20" / 05'54" / 05'43" / 05'37" / 05'36" / 05'29" / 05'31" / 05'36" / 06'09" / 05'53" / 07'13" / 05'54" / 06'00" / 06'15" / 05'53" / 05'57" / 06'05" / 06'00" / 05'52" / 05'51" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'27") | 1000 / 1000 |
| 2 | | 05'53" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 07'12" (+01'43") | 1000 / 11000 |
| 12 | | 05'53" (+00'24") | 1000 / 12000 |
| 13 | | 06'00" (+00'31") | 1000 / 13000 |
| 14 | | 06'14" (+00'45") | 1000 / 14000 |
| 15 | | 05'52" (+00'23") | 1000 / 15000 |
| 16 | | 05'57" (+00'28") | 1000 / 16000 |
| 17 | | 06'05" (+00'36") | 1000 / 17000 |
| 18 | | 05'59" (+00'30") | 1000 / 18000 |
| 19 | | 05'51" (+00'22") | 1000 / 19000 |
| 20 | | 05'51" (+00'22") | 1000 / 20000 |
| 21 | | 05'47" (+00'18") | 1000 / 21000 |
| 22 | | 05'47" (+00'18") | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 425.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'54" | 00:12'14" |
| 3 | 05'43" | 00:17'57" |
| 4 | 05'37" | 00:23'34" |
| 5 | 05'36" | 00:29'10" |
| 6 | 05'29" | 00:34'39" |
| 7 | 05'31" | 00:40'10" |
| 8 | 05'36" | 00:45'46" |
| 9 | 06'09" | 00:51'55" |
| 10 | 05'53" | 00:57'48" |
| 11 | 07'13" | 01:05'01" |
| 12 | 05'54" | 01:10'55" |
| 13 | 06'00" | 01:16'55" |
| 14 | 06'15" | 01:23'10" |
| 15 | 05'53" | 01:29'03" |
| 16 | 05'57" | 01:35'00" |
| 17 | 06'05" | 01:41'05" |
| 18 | 06'00" | 01:47'05" |
| 19 | 05'52" | 01:52'57" |
| 20 | 05'51" | 01:58'48" |
| 21 | 05'48" | 02:04'36" |
| 21.2 | 05'45" | 02:05'40" |
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