9.7 km | 00:50:06 | 05:11/km日期: 2020-11-15 08:32 - 平均心率: 163 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75%
Pace: 00'01" / 00'05" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'06" / 00'01" / 00'01" / 00'03" / 00'06" / 00'02" / 00'06" / 00'03" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'02" / 00'02" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'06" / 00'02" / 00'06" / 00'03" / 00'07" / 00'07" / 00'01" / 00'05" / 00'01" / 00'01" / 01'01" / 05'34" / 05'28" / 05'17" / 05'03" / 05'30" / 05'16" / 05'01" / 04'53" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'18") | 1000 / 1000 |
2 | | 05'36" (+00'45") | 1000 / 2000 |
3 | | 05'20" (+00'29") | 1000 / 3000 |
4 | | 05'18" (+00'27") | 1000 / 4000 |
5 | | 05'06" (+00'15") | 1000 / 5000 |
6 | | 05'28" (+00'37") | 1000 / 6000 |
7 | | 05'13" (+00'22") | 1000 / 7000 |
8 | | 05'01" (+00'10") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 04'33" | 660 / 9660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 : 22.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'05" | 00:00'06" |
3 | 00'02" | 00:00'08" |
4 | 00'02" | 00:00'10" |
5 | 00'01" | 00:00'11" |
6 | 00'02" | 00:00'13" |
7 | 00'02" | 00:00'15" |
8 | 00'01" | 00:00'16" |
9 | 00'06" | 00:00'22" |
10 | 00'01" | 00:00'23" |
11 | 00'01" | 00:00'24" |
12 | 00'03" | 00:00'27" |
13 | 00'06" | 00:00'33" |
14 | 00'02" | 00:00'35" |
15 | 00'06" | 00:00'41" |
16 | 00'03" | 00:00'44" |
17 | 00'06" | 00:00'50" |
18 | 00'03" | 00:00'53" |
19 | 00'06" | 00:00'59" |
20 | 00'02" | 00:01'01" |
21 | 00'06" | 00:01'07" |
22 | 00'02" | 00:01'09" |
23 | 00'02" | 00:01'11" |
24 | 00'07" | 00:01'18" |
25 | 00'01" | 00:01'19" |
26 | 00'07" | 00:01'26" |
27 | 00'01" | 00:01'27" |
28 | 00'07" | 00:01'34" |
29 | 00'01" | 00:01'35" |
30 | 00'07" | 00:01'42" |
31 | 00'01" | 00:01'43" |
32 | 00'07" | 00:01'50" |
33 | 00'02" | 00:01'52" |
34 | 00'06" | 00:01'58" |
35 | 00'02" | 00:02'00" |
36 | 00'06" | 00:02'06" |
37 | 00'03" | 00:02'09" |
38 | 00'07" | 00:02'16" |
39 | 00'07" | 00:02'23" |
40 | 00'01" | 00:02'24" |
41 | 00'05" | 00:02'29" |
42 | 00'01" | 00:02'30" |
43 | 00'01" | 00:02'31" |
44 | 01'01" | 00:03'32" |
45 | 05'34" | 00:09'06" |
46 | 05'28" | 00:14'34" |
47 | 05'17" | 00:19'51" |
48 | 05'03" | 00:24'54" |
49 | 05'30" | 00:30'24" |
50 | 05'16" | 00:35'40" |
51 | 05'01" | 00:40'41" |
52 | 04'53" | 00:45'34" |
9.7 | 00'-6" | 00:50'00" |