18.7 km | 01:32:23 | 04:55/km日期: 2020-11-15 06:02 - 平均心率: 143 - 卡路里: 1072 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 04'43" / 04'37" / 04'32" / 04'34" / 04'31" / 04'27" / 04'41" / 04'26" / 04'33" / 04'28" / 04'26" / 04'21" / 04'29" / 04'30" / 04'25" / 05'59" / 08'15" / 05'36" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'22") | 1000 / 1000 |
| 2 | | 04'36" (+00'16") | 1000 / 2000 |
| 3 | | 04'32" (+00'12") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 04'26" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'20") | 1000 / 7000 |
| 8 | | 04'26" (+00'06") | 1000 / 8000 |
| 9 | | 04'33" (+00'13") | 1000 / 9000 |
| 10 | | 04'27" (+00'07") | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'29" (+00'09") | 1000 / 13000 |
| 14 | | 04'29" (+00'09") | 1000 / 14000 |
| 15 | | 04'25" (+00'05") | 1000 / 15000 |
| 16 | | 05'58" (+01'38") | 1000 / 16000 |
| 17 | | 08'10" (+03'50") | 1000 / 17000 |
| 18 | | 05'40" (+01'20") | 1000 / 18000 |
| 19 | | 06'33" (+02'13") | 739 / 18739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 330.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'37" | 00:09'20" |
| 3 | 04'32" | 00:13'52" |
| 4 | 04'34" | 00:18'26" |
| 5 | 04'31" | 00:22'57" |
| 6 | 04'27" | 00:27'24" |
| 7 | 04'41" | 00:32'05" |
| 8 | 04'26" | 00:36'31" |
| 9 | 04'33" | 00:41'04" |
| 10 | 04'28" | 00:45'32" |
| 11 | 04'26" | 00:49'58" |
| 12 | 04'21" | 00:54'19" |
| 13 | 04'29" | 00:58'48" |
| 14 | 04'30" | 01:03'18" |
| 15 | 04'25" | 01:07'43" |
| 16 | 05'59" | 01:13'42" |
| 17 | 08'15" | 01:21'57" |
| 18 | 05'36" | 01:27'33" |
| 18.7 | 06'33" | 01:32'24" |
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