11.4 km | 01:32:01 | 08:03/km日期: 2020-11-19 11:20 - 平均心率: 124 - 卡路里: 566 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 39%
Pace: 05'41" / 05'40" / 06'49" / 06'53" / 07'30" / 06'53" / 07'07" / 06'39" / 10'06" / 10'41" / 11'35" / 15'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 800 / 800 |
| 2 | | 09'23" (+04'47") | 425 / 1225 |
| 3 | | 04'41" (+00'05") | 800 / 2025 |
| 4 | | 09'44" (+05'08") | 410 / 2436 |
| 5 | | 04'39" (+00'03") | 800 / 3236 |
| 6 | | 10'54" (+06'18") | 366 / 3602 |
| 7 | | 04'44" (+00'08") | 800 / 4402 |
| 8 | | 14'15" (+09'39") | 280 / 4683 |
| 9 | | 04'40" (+00'04") | 800 / 5483 |
| 10 | | 11'04" (+06'28") | 361 / 5844 |
| 11 | | 04'41" (+00'05") | 800 / 6644 |
| 12 | | 11'23" (+06'47") | 350 / 6995 |
| 13 | | 04'44" (+00'08") | 800 / 7795 |
| 14 | | 14'10" (+09'34") | 282 / 8077 |
| 15 | | 09'34" (+04'58") | 800 / 8877 |
| 16 | | 10'42" (+06'06") | 373 / 9251 |
| 17 | | 10'46" (+06'10") | 800 / 10051 |
| 18 | | 11'00" (+06'24") | 363 / 10414 |
| 19 | | 11'52" (+07'16") | 800 / 11214 |
| 20 | | 19'08" (+14'32") | 208 / 11423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
88.71 km 
周周赤足 LBVB-1.0 累積 :
8925.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 06'49" | 00:18'10" |
| 4 | 06'53" | 00:25'03" |
| 5 | 07'30" | 00:32'33" |
| 6 | 06'53" | 00:39'26" |
| 7 | 07'07" | 00:46'33" |
| 8 | 06'39" | 00:53'12" |
| 9 | 10'06" | 01:03'18" |
| 10 | 10'41" | 01:13'59" |
| 11 | 11'35" | 01:25'34" |
| 11.4 | 15'14" | 01:32'01" |
留言 
展開計圈分析
