11.1 km | 00:52:19 | 04:41/km日期: 2020-11-17 06:18 - 平均心率: 151 - 卡路里: 592 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 73%
Pace: 03'23" / 05'25" / 04'54" / 04'43" / 04'33" / 04'27" / 04'19" / 04'11" / 04'06" / 04'09" / 05'13" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'33") | 1000 / 1000 |
| 2 | | 05'25" (+01'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'48") | 1000 / 3000 |
| 4 | | 04'42" (+00'36") | 1000 / 4000 |
| 5 | | 04'33" (+00'27") | 1000 / 5000 |
| 6 | | 04'27" (+00'21") | 1000 / 6000 |
| 7 | | 04'19" (+00'13") | 1000 / 7000 |
| 8 | | 04'10" (+00'04") | 1000 / 8000 |
| 9 | | 04'06" | 1000 / 9000 |
| 10 | | 04'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" (+01'07") | 1000 / 11000 |
| 12 | | 04'47" (+00'41") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 328.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 05'25" | 00:08'48" |
| 3 | 04'54" | 00:13'42" |
| 4 | 04'43" | 00:18'25" |
| 5 | 04'33" | 00:22'58" |
| 6 | 04'27" | 00:27'25" |
| 7 | 04'19" | 00:31'44" |
| 8 | 04'11" | 00:35'55" |
| 9 | 04'06" | 00:40'01" |
| 10 | 04'09" | 00:44'10" |
| 11 | 05'13" | 00:49'23" |
| 11.1 | 04'44" | 00:50'02" |
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