6.5 km | 01:00:22 | 09:13/km日期: 2020-11-18 20:04 - 平均心率: 149 - 卡路里: 468 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73%
Pace: 09'56" / 05'58" / 07'55" / 08'20" / 11'15" / 12'56" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 160 / 160 |
| 2 | | 07'07" (+01'18") | 317 / 478 |
| 3 | | 06'49" (+01'00") | 322 / 801 |
| 4 | | 54'20" (+48'31") | 62 / 863 |
| 5 | | 06'10" (+00'21") | 296 / 1159 |
| 6 | | 06'07" (+00'18") | 309 / 1469 |
| 7 | | 05'59" (+00'10") | 308 / 1777 |
| 8 | | 05'57" (+00'08") | 310 / 2087 |
| 9 | | 01:34'22" (+28'33") | 20 / 2108 |
| 10 | | 06'08" (+00'19") | 303 / 2412 |
| 11 | | 06'02" (+00'13") | 310 / 2723 |
| 12 | | 06'07" (+00'18") | 308 / 3031 |
| 13 | | 06'14" (+00'25") | 305 / 3337 |
| 14 | | 34'03" (+28'14") | 74 / 3412 |
| 15 | | 06'03" (+00'14") | 301 / 3713 |
| 16 | | 06'31" (+00'42") | 315 / 4028 |
| 17 | | 06'43" (+00'54") | 307 / 4336 |
| 18 | | 06'51" (+01'02") | 305 / 4642 |
| 19 | | 02:00'05" (+54'16") | 41 / 4683 |
| 20 | | 06'03" (+00'14") | 299 / 4983 |
| 21 | | 06'00" (+00'11") | 311 / 5294 |
| 22 | | 05'49" | 307 / 5602 |
| 23 | | 03:37'53" (+32'04") | 29 / 5632 |
| 24 | | 08'02" (+02'13") | 292 / 5924 |
| 25 | | 07'21" (+01'32") | 624 / 6549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 80.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 05'58" | 00:15'54" |
| 3 | 07'55" | 00:23'49" |
| 4 | 08'20" | 00:32'09" |
| 5 | 11'15" | 00:43'24" |
| 6 | 12'56" | 00:56'20" |
| 6.5 | 07'22" | 01:00'23" |
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