14.0 km | 01:20:32 | 05:44/km日期: 2014-12-03 07:39 - 地點: 典寶河堤 - 卡路里: 758 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'44" / 06'42" / 05'32" / 05'28" / 05'52" / 05'52" / 05'56" / 05'24" / 05'40" / 05'16" / 06'04" / 05'28" / 05'24" / 05'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'35") | 1000 / 1000 |
| 2 | | 06'00" (+00'42") | 1016 / 2016 |
| 3 | | 05'28" (+00'10") | 989 / 3005 |
| 4 | | 05'28" (+00'10") | 995 / 4000 |
| 5 | | 05'54" (+00'36") | 1010 / 5010 |
| 6 | | 05'44" (+00'26") | 995 / 6005 |
| 7 | | 05'56" (+00'38") | 1000 / 7006 |
| 8 | | 05'29" (+00'11") | 996 / 8002 |
| 9 | | 05'43" (+00'25") | 1002 / 9004 |
| 10 | | 05'18" | 996 / 10000 |
| 11 | | 06'00" (+00'42") | 996 / 10996 |
| 12 | | 05'28" (+00'10") | 1000 / 11997 |
| 13 | | 05'27" (+00'09") | 1002 / 12999 |
| 14 | | 05'24" (+00'06") | 997 / 13996 |
| 15 | | 13'43" (+08'25") | 17 / 14013 |
12月累積里程 :
488.13 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'42" | 00:13'26" |
| 3 | 05'32" | 00:18'58" |
| 4 | 05'28" | 00:24'26" |
| 5 | 05'52" | 00:30'18" |
| 6 | 05'52" | 00:36'10" |
| 7 | 05'56" | 00:42'06" |
| 8 | 05'24" | 00:47'30" |
| 9 | 05'40" | 00:53'10" |
| 10 | 05'16" | 00:58'26" |
| 11 | 06'04" | 01:04'30" |
| 12 | 05'28" | 01:09'58" |
| 13 | 05'24" | 01:15'22" |
| 14 | 05'24" | 01:20'46" |
| 14.0 | 25'38" | 01:21'06" |
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