10.0 km | 01:07:15 | 06:43/km日期: 2020-11-17 05:15 - 平均心率: 184 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73%
Pace: 06'25" / 06'30" / 10'01" / 06'32" / 06'46" / 06'21" / 06'45" / 06'34" / 06'52" / 06'56" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'03") | 1000 / 1000 |
2 | | 06'30" (+00'09") | 1000 / 2000 |
3 | | 07'09" (+00'48") | 1000 / 3000 |
4 | | 06'54" (+00'33") | 1000 / 4000 |
5 | | 06'45" (+00'24") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 06'45" (+00'24") | 1000 / 7000 |
8 | | 06'33" (+00'12") | 1000 / 8000 |
9 | | 06'52" (+00'31") | 1000 / 9000 |
10 | | 06'55" (+00'34") | 1000 / 10000 |
11 | | 04'09" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 352.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'30" | 00:12'55" |
3 | 10'01" | 00:22'56" |
4 | 06'32" | 00:29'28" |
5 | 06'46" | 00:36'14" |
6 | 06'21" | 00:42'35" |
7 | 06'45" | 00:49'20" |
8 | 06'34" | 00:55'54" |
9 | 06'52" | 01:02'46" |
10 | 06'56" | 01:09'42" |
10.0 | 04'08" | 01:09'45" |