10.1 km | 00:57:39 | 05:44/km日期: 2020-11-16 21:42 - 平均心率: 139 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 02'37" / 06'40" / 05'42" / 05'41" / 05'32" / 05'25" / 05'39" / 05'43" / 05'46" / 06'00" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'07") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'36") | 1000 / 10000 |
| 11 | | 10'11" (+04'47") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
244.67 km 
ASICS Nimbus 21 Shine 累積 :
6530.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 06'40" | 00:09'17" |
| 3 | 05'42" | 00:14'59" |
| 4 | 05'41" | 00:20'40" |
| 5 | 05'32" | 00:26'12" |
| 6 | 05'25" | 00:31'37" |
| 7 | 05'39" | 00:37'16" |
| 8 | 05'43" | 00:42'59" |
| 9 | 05'46" | 00:48'45" |
| 10 | 06'00" | 00:54'45" |
| 10.1 | 10'13" | 00:55'16" |
展開計圈分析
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