11.0 km | 01:03:04 | 05:43/km日期: 2020-11-15 17:38 - 總爬升: 170 m - 平均心率: 155 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 05'39" / 06'16" / 05'42" / 05'35" / 05'46" / 05'55" / 05'51" / 05'45" / 05'48" / 06'01" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'20") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'29") | 1000 / 9000 |
| 10 | | 06'00" (+00'41") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'16" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 05'35" | 00:23'12" |
| 5 | 05'46" | 00:28'58" |
| 6 | 05'55" | 00:34'53" |
| 7 | 05'51" | 00:40'44" |
| 8 | 05'45" | 00:46'29" |
| 9 | 05'48" | 00:52'17" |
| 10 | 06'01" | 00:58'18" |
| 11 | 05'39" | 01:03'57" |
| 11.0 | 06'22" | 01:04'01" |
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