21.1 km | 02:00:06 | 05:42/km日期: 2020-11-15 06:10 - 平均心率: 147 - 卡路里: 1268 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 04'21" / 04'38" / 04'42" / 04'48" / 04'50" / 04'50" / 04'53" / 04'38" / 04'47" / 05'51" / 06'15" / 04'48" / 05'50" / 07'08" / 08'18" / 04'36" / 05'44" / 08'39" / 05'57" / 07'58" / 06'17" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'27") | 1000 / 1000 |
2 | | 04'37" (+00'43") | 1000 / 2000 |
3 | | 04'42" (+00'48") | 1000 / 3000 |
4 | | 04'48" (+00'54") | 1000 / 4000 |
5 | | 04'49" (+00'55") | 1000 / 5000 |
6 | | 04'50" (+00'56") | 1000 / 6000 |
7 | | 04'52" (+00'58") | 1000 / 7000 |
8 | | 04'37" (+00'43") | 1000 / 8000 |
9 | | 04'47" (+00'53") | 1000 / 9000 |
10 | | 05'51" (+01'57") | 1000 / 10000 |
11 | | 06'14" (+02'20") | 1000 / 11000 |
12 | | 04'47" (+00'53") | 1000 / 12000 |
13 | | 05'34" (+01'40") | 669 / 12669 |
14 | | 07'39" (+03'45") | 11 / 12680 |
15 | | 06'29" (+02'35") | 1000 / 13680 |
16 | | 09'30" (+05'36") | 1000 / 14680 |
17 | | 04'39" (+00'45") | 1000 / 15680 |
18 | | 04'25" (+00'31") | 331 / 16012 |
19 | | 11'28" (+07'34") | 101 / 16113 |
20 | | 03'54" | 400 / 16513 |
21 | | 11'26" (+07'32") | 132 / 16645 |
22 | | 03'58" (+00'04") | 447 / 17092 |
23 | | 11'03" (+07'09") | 98 / 17191 |
24 | | 03'55" (+00'01") | 397 / 17589 |
25 | | 11'47" (+07'53") | 130 / 17720 |
26 | | 13'19" (+09'25") | 325 / 18045 |
27 | | 05'58" (+02'04") | 1000 / 19045 |
28 | | 08'06" (+04'12") | 1000 / 20045 |
29 | | 06'02" (+02'08") | 1000 / 21045 |
30 | | 06'01" (+02'07") | 20 / 21066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 348.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'38" | 00:08'59" |
3 | 04'42" | 00:13'41" |
4 | 04'48" | 00:18'29" |
5 | 04'50" | 00:23'19" |
6 | 04'50" | 00:28'09" |
7 | 04'53" | 00:33'02" |
8 | 04'38" | 00:37'40" |
9 | 04'47" | 00:42'27" |
10 | 05'51" | 00:48'18" |
11 | 06'15" | 00:54'33" |
12 | 04'48" | 00:59'21" |
13 | 05'50" | 01:05'11" |
14 | 07'08" | 01:12'19" |
15 | 08'18" | 01:20'37" |
16 | 04'36" | 01:25'13" |
17 | 05'44" | 01:30'57" |
18 | 08'39" | 01:39'36" |
19 | 05'57" | 01:45'33" |
20 | 07'58" | 01:53'31" |
21 | 06'17" | 01:59'48" |
21.1 | 04'47" | 02:00'07" |