13.2 km | 01:21:01 | 06:07/km日期: 2020-11-16 19:25 - 平均心率: 152 - 卡路里: 946 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 05'35" / 05'16" / 05'45" / 05'32" / 05'11" / 05'14" / 05'05" / 04'57" / 04'55" / 05'26" / 14'56" / 07'45" / 07'22" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'41") | 1000 / 1000 |
2 | | 05'15" (+00'21") | 1000 / 2000 |
3 | | 05'45" (+00'51") | 1000 / 3000 |
4 | | 05'31" (+00'37") | 1000 / 4000 |
5 | | 05'10" (+00'16") | 1000 / 5000 |
6 | | 05'14" (+00'20") | 1000 / 6000 |
7 | | 05'04" (+00'10") | 1000 / 7000 |
8 | | 04'57" (+00'03") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'25" (+00'31") | 1000 / 10001 |
11 | | 07'47" (+02'53") | 1000 / 11001 |
12 | | 07'45" (+02'51") | 1000 / 12001 |
13 | | 07'22" (+02'28") | 1000 / 13001 |
14 | | 21'27" (+16'33") | 241 / 13242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 215.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'16" | 00:10'51" |
3 | 05'45" | 00:16'36" |
4 | 05'32" | 00:22'08" |
5 | 05'11" | 00:27'19" |
6 | 05'14" | 00:32'33" |
7 | 05'05" | 00:37'38" |
8 | 04'57" | 00:42'35" |
9 | 04'55" | 00:47'30" |
10 | 05'26" | 00:52'56" |
11 | 14'56" | 01:07'52" |
12 | 07'45" | 01:15'37" |
13 | 07'22" | 01:22'59" |
13.2 | 21'22" | 01:28'10" |