9.2 km | 01:05:22 | 07:05/km日期: 2020-11-17 18:14 - 平均心率: 145 - 卡路里: 394 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 77%
Pace: 05'52" / 07'22" / 06'53" / 06'57" / 07'06" / 07'40" / 07'40" / 08'16" / 06'24" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'28") | 1000 / 1000 |
| 2 | | 05'30" (+01'07") | 956 / 1956 |
| 3 | | 54'51" (+50'28") | 36 / 1993 |
| 4 | | 04'33" (+00'10") | 630 / 2623 |
| 5 | | 04'42" (+00'19") | 202 / 2825 |
| 6 | | 19'18" (+14'55") | 155 / 2981 |
| 7 | | 04'38" (+00'15") | 301 / 3282 |
| 8 | | 04'37" (+00'14") | 312 / 3595 |
| 9 | | 04'57" (+00'34") | 187 / 3782 |
| 10 | | 19'45" (+15'22") | 152 / 3934 |
| 11 | | 04'23" | 312 / 4247 |
| 12 | | 04'28" (+00'05") | 316 / 4564 |
| 13 | | 04'40" (+00'17") | 211 / 4775 |
| 14 | | 23'36" (+19'13") | 134 / 4910 |
| 15 | | 04'41" (+00'18") | 298 / 5209 |
| 16 | | 04'42" (+00'19") | 313 / 5522 |
| 17 | | 05'06" (+00'43") | 192 / 5714 |
| 18 | | 27'04" (+22'41") | 127 / 5842 |
| 19 | | 04'49" (+00'26") | 294 / 6137 |
| 20 | | 05'00" (+00'37") | 299 / 6437 |
| 21 | | 05'17" (+00'54") | 189 / 6626 |
| 22 | | 24'45" (+20'22") | 134 / 6761 |
| 23 | | 04'52" (+00'29") | 289 / 7051 |
| 24 | | 05'09" (+00'46") | 298 / 7349 |
| 25 | | 05'01" (+00'38") | 183 / 7533 |
| 26 | | 22'55" (+18'32") | 144 / 7678 |
| 27 | | 06'37" (+02'14") | 1000 / 8678 |
| 28 | | 06'05" (+01'42") | 535 / 9213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 156.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'22" | 00:13'14" |
| 3 | 06'53" | 00:20'07" |
| 4 | 06'57" | 00:27'04" |
| 5 | 07'06" | 00:34'10" |
| 6 | 07'40" | 00:41'50" |
| 7 | 07'40" | 00:49'30" |
| 8 | 08'16" | 00:57'46" |
| 9 | 06'24" | 01:04'10" |
| 9.2 | 05'46" | 01:05'24" |
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