21.7 km | 01:37:24 | 04:29/km日期: 2020-11-15 06:00 - 平均心率: 159 - 卡路里: 1395 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 04'27" / 04'14" / 04'26" / 04'26" / 04'26" / 04'29" / 04'14" / 04'28" / 04'29" / 04'32" / 04'27" / 04'30" / 04'32" / 04'34" / 04'51" / 04'31" / 04'35" / 04'37" / 04'38" / 04'32" / 04'30" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'14") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'25" (+00'12") | 1000 / 3000 |
| 4 | | 04'25" (+00'12") | 1000 / 4000 |
| 5 | | 04'26" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'15") | 1000 / 6000 |
| 7 | | 04'14" (+00'01") | 1000 / 7000 |
| 8 | | 04'27" (+00'14") | 1000 / 8000 |
| 9 | | 04'29" (+00'16") | 1000 / 9000 |
| 10 | | 04'31" (+00'18") | 1000 / 10000 |
| 11 | | 04'26" (+00'13") | 1000 / 11000 |
| 12 | | 04'30" (+00'17") | 1000 / 12000 |
| 13 | | 04'32" (+00'19") | 1000 / 13000 |
| 14 | | 04'33" (+00'20") | 1000 / 14000 |
| 15 | | 04'50" (+00'37") | 1000 / 15000 |
| 16 | | 04'31" (+00'18") | 1000 / 16000 |
| 17 | | 04'34" (+00'21") | 1000 / 17000 |
| 18 | | 04'37" (+00'24") | 1000 / 18000 |
| 19 | | 04'37" (+00'24") | 1000 / 19000 |
| 20 | | 04'32" (+00'19") | 1000 / 20000 |
| 21 | | 04'29" (+00'16") | 1000 / 21000 |
| 22 | | 04'20" (+00'07") | 675 / 21675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
414.39 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'14" | 00:08'41" |
| 3 | 04'26" | 00:13'07" |
| 4 | 04'26" | 00:17'33" |
| 5 | 04'26" | 00:21'59" |
| 6 | 04'29" | 00:26'28" |
| 7 | 04'14" | 00:30'42" |
| 8 | 04'28" | 00:35'10" |
| 9 | 04'29" | 00:39'39" |
| 10 | 04'32" | 00:44'11" |
| 11 | 04'27" | 00:48'38" |
| 12 | 04'30" | 00:53'08" |
| 13 | 04'32" | 00:57'40" |
| 14 | 04'34" | 01:02'14" |
| 15 | 04'51" | 01:07'05" |
| 16 | 04'31" | 01:11'36" |
| 17 | 04'35" | 01:16'11" |
| 18 | 04'37" | 01:20'48" |
| 19 | 04'38" | 01:25'26" |
| 20 | 04'32" | 01:29'58" |
| 21 | 04'30" | 01:34'28" |
| 21.7 | 04'21" | 01:37'25" |
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