10.0 km | 00:57:24 | 05:44/km日期: 2020-11-17 17:10 - 平均心率: 162 - 卡路里: 768 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70%
Pace: 05'03" / 05'32" / 06'12" / 06'15" / 05'54" / 05'25" / 05'33" / 05'41" / 05'49" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+01'09") | 1000 / 3000 |
| 4 | | 06'13" (+01'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'51") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'47") | 1000 / 9000 |
| 10 | | 05'59" (+00'57") | 1000 / 10000 |
| 11 | | 04'38" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 161.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'32" | 00:10'35" |
| 3 | 06'12" | 00:16'47" |
| 4 | 06'15" | 00:23'02" |
| 5 | 05'54" | 00:28'56" |
| 6 | 05'25" | 00:34'21" |
| 7 | 05'33" | 00:39'54" |
| 8 | 05'41" | 00:45'35" |
| 9 | 05'49" | 00:51'24" |
| 10 | 06'00" | 00:57'24" |
| 10.0 | 02'48" | 00:57'25" |
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