12.5 km | 01:30:46 | 07:15/km日期: 2020-11-16 04:07 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 08'01" / 07'13" / 07'03" / 06'58" / 06'44" / 06'35" / 06'45" / 07'36" / 07'06" / 07'12" / 08'24" / 07'17" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'26") | 1000 / 1000 |
| 2 | | 07'13" (+00'39") | 1000 / 2000 |
| 3 | | 07'03" (+00'29") | 1000 / 3000 |
| 4 | | 06'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 06'45" (+00'11") | 1000 / 7000 |
| 8 | | 07'36" (+01'02") | 1000 / 8000 |
| 9 | | 07'06" (+00'32") | 1000 / 9000 |
| 10 | | 07'11" (+00'37") | 1000 / 10000 |
| 11 | | 08'23" (+01'49") | 1000 / 11000 |
| 12 | | 07'17" (+00'43") | 1000 / 12000 |
| 13 | | 07'38" (+01'04") | 506 / 12506 |
11月累積里程 : 370.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'13" | 00:15'14" |
| 3 | 07'03" | 00:22'17" |
| 4 | 06'58" | 00:29'15" |
| 5 | 06'44" | 00:35'59" |
| 6 | 06'35" | 00:42'34" |
| 7 | 06'45" | 00:49'19" |
| 8 | 07'36" | 00:56'55" |
| 9 | 07'06" | 01:04'01" |
| 10 | 07'12" | 01:11'13" |
| 11 | 08'24" | 01:19'37" |
| 12 | 07'17" | 01:26'54" |
| 12.5 | 07'37" | 01:30'46" |
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