14.0 km | 01:26:31 | 06:10/km日期: 2020-11-15 06:09 - 平均心率: 127 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 07'17" / 06'20" / 06'24" / 06'17" / 08'03" / 06'22" / 06'01" / 06'07" / 06'01" / 06'02" / 05'56" / 05'53" / 06'03" / 15'44" / 65'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'00") | 1000 / 1000 |
| 2 | | 06'20" (+00'35") | 1000 / 2000 |
| 3 | | 06'24" (+00'39") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+00'36") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 06'03" (+00'18") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 09'39" (+03'54") | 12 / 14012 |
| 16 | | 29'06" (+23'21") | 1 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 268.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'20" | 00:13'37" |
| 3 | 06'24" | 00:20'01" |
| 4 | 06'17" | 00:26'18" |
| 5 | 08'03" | 00:34'21" |
| 6 | 06'22" | 00:40'43" |
| 7 | 06'01" | 00:46'44" |
| 8 | 06'07" | 00:52'51" |
| 9 | 06'01" | 00:58'52" |
| 10 | 06'02" | 01:04'54" |
| 11 | 05'56" | 01:10'50" |
| 12 | 05'53" | 01:16'43" |
| 13 | 06'03" | 01:22'46" |
| 14 | 15'44" | 01:38'30" |
| 14.0 | 64'41" | 01:39'21" |
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