16.7 km | 01:10:01 | 04:11/km日期: 2020-11-15 05:48 - 總爬升: 358 m - 平均心率: 164 - 卡路里: 987 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 71%
Pace: 04'22" / 04'12" / 04'22" / 04'17" / 04'16" / 04'13" / 04'11" / 04'17" / 04'12" / 04'04" / 04'12" / 04'09" / 04'18" / 04'15" / 04'02" / 04'00" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'17") | 1031 / 1031 |
| 2 | | 04'11" (+00'09") | 1049 / 2081 |
| 3 | | 04'19" (+00'17") | 1034 / 3115 |
| 4 | | 04'17" (+00'15") | 1037 / 4153 |
| 5 | | 04'12" (+00'10") | 1048 / 5201 |
| 6 | | 04'15" (+00'13") | 1044 / 6245 |
| 7 | | 04'13" (+00'11") | 1046 / 7291 |
| 8 | | 04'13" (+00'11") | 1042 / 8334 |
| 9 | | 04'10" (+00'08") | 1050 / 9384 |
| 10 | | 04'10" (+00'08") | 1061 / 10445 |
| 11 | | 04'12" (+00'10") | 1050 / 11496 |
| 12 | | 04'11" (+00'09") | 1047 / 12544 |
| 13 | | 04'12" (+00'10") | 1046 / 13590 |
| 14 | | 04'11" (+00'09") | 1047 / 14638 |
| 15 | | 04'02" | 1043 / 15681 |
| 16 | | 03'45" | 1043 / 16725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 255.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'12" | 00:08'34" |
| 3 | 04'22" | 00:12'56" |
| 4 | 04'17" | 00:17'13" |
| 5 | 04'16" | 00:21'29" |
| 6 | 04'13" | 00:25'42" |
| 7 | 04'11" | 00:29'53" |
| 8 | 04'17" | 00:34'10" |
| 9 | 04'12" | 00:38'22" |
| 10 | 04'04" | 00:42'26" |
| 11 | 04'12" | 00:46'38" |
| 12 | 04'09" | 00:50'47" |
| 13 | 04'18" | 00:55'05" |
| 14 | 04'15" | 00:59'20" |
| 15 | 04'02" | 01:03'22" |
| 16 | 04'00" | 01:07'22" |
| 16.7 | 03'39" | 01:10'01" |
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