12.7 km | 01:32:22 | 07:17/km日期: 2020-11-15 05:51 - 平均心率: 158 - 卡路里: 880 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82%
Pace: 15'05" / 06'06" / 06'21" / 06'18" / 06'20" / 06'51" / 06'32" / 06'14" / 07'04" / 07'42" / 06'03" / 06'08" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'05" (+09'03") | 1000 / 1000 |
2 | | 06'06" (+00'04") | 1000 / 2000 |
3 | | 06'20" (+00'18") | 1000 / 3000 |
4 | | 06'17" (+00'15") | 1000 / 4000 |
5 | | 06'19" (+00'17") | 1000 / 5000 |
6 | | 06'51" (+00'49") | 1000 / 6000 |
7 | | 06'31" (+00'29") | 1000 / 7000 |
8 | | 06'14" (+00'12") | 1000 / 8000 |
9 | | 07'04" (+01'02") | 1000 / 9000 |
10 | | 07'41" (+01'39") | 1000 / 10000 |
11 | | 06'02" | 1000 / 11000 |
12 | | 06'08" (+00'06") | 1000 / 12000 |
13 | | 08'20" (+02'18") | 675 / 12675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 187.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'05" | 00:15'05" |
2 | 06'06" | 00:21'11" |
3 | 06'21" | 00:27'32" |
4 | 06'18" | 00:33'50" |
5 | 06'20" | 00:40'10" |
6 | 06'51" | 00:47'01" |
7 | 06'32" | 00:53'33" |
8 | 06'14" | 00:59'47" |
9 | 07'04" | 01:06'51" |
10 | 07'42" | 01:14'33" |
11 | 06'03" | 01:20'36" |
12 | 06'08" | 01:26'44" |
12.7 | 08'35" | 01:32'32" |