19.5 km | 02:27:57 | 07:35/km日期: 2020-11-15 06:42 - 總爬升: 461 m - 平均心率: 134 - 卡路里: 943 Cal - 平均步頻: 192
Pace: 06'49" / 10'04" / 05'45" / 04'35" / 10'19" / 06'02" / 10'44" / 05'58" / 07'59" / 15'10" / 04'50" / 04'31" / 11'38" / 04'52" / 07'03" / 05'22" / 05'28" / 14'25" / 04'12" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'21") | 1000 / 1000 |
2 | | 10'03" (+05'37") | 1000 / 2000 |
3 | | 05'44" (+01'18") | 1000 / 3000 |
4 | | 04'34" (+00'08") | 1000 / 4000 |
5 | | 10'19" (+05'53") | 1000 / 5000 |
6 | | 06'01" (+01'35") | 1000 / 6000 |
7 | | 10'44" (+06'18") | 1000 / 7000 |
8 | | 05'57" (+01'31") | 1000 / 8000 |
9 | | 07'59" (+03'33") | 1000 / 9000 |
10 | | 06'02" (+01'36") | 576 / 9576 |
11 | | 38'08" (+33'42") | 231 / 9807 |
12 | | 33'48" (+29'22") | 62 / 9870 |
13 | | 04'54" (+00'28") | 1000 / 10870 |
14 | | 04'36" (+00'10") | 1000 / 11870 |
15 | | 11'29" (+07'03") | 1000 / 12870 |
16 | | 15'17" (+10'51") | 3 / 12873 |
17 | | 04'49" (+00'23") | 1000 / 13873 |
18 | | 07'06" (+02'40") | 1000 / 14873 |
19 | | 05'20" (+00'54") | 1000 / 15873 |
20 | | 05'28" (+01'02") | 1000 / 16873 |
21 | | 05'23" (+00'57") | 341 / 17215 |
22 | | 26'08" (+21'42") | 444 / 17660 |
23 | | 04'26" | 1000 / 18660 |
24 | | 04'12" | 847 / 19507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 311.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 10'04" | 00:16'53" |
3 | 05'45" | 00:22'38" |
4 | 04'35" | 00:27'13" |
5 | 10'19" | 00:37'32" |
6 | 06'02" | 00:43'34" |
7 | 10'44" | 00:54'18" |
8 | 05'58" | 01:00'16" |
9 | 07'59" | 01:08'15" |
10 | 15'10" | 01:23'25" |
11 | 04'50" | 01:28'15" |
12 | 04'31" | 01:32'46" |
13 | 11'38" | 01:44'24" |
14 | 04'52" | 01:49'16" |
15 | 07'03" | 01:56'19" |
16 | 05'22" | 02:01'41" |
17 | 05'28" | 02:07'09" |
18 | 14'25" | 02:21'34" |
19 | 04'12" | 02:25'46" |
19.5 | 04'20" | 02:27'58" |