16.4 km | 01:46:58 | 06:32/km日期: 2020-11-15 14:56 - 平均心率: 171 - 卡路里: 938 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 51%
Pace: 06'13" / 06'11" / 06'12" / 06'26" / 06'28" / 06'27" / 06'39" / 06'27" / 07'23" / 06'41" / 06'45" / 06'41" / 06'54" / 06'33" / 06'23" / 06'23" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'01") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'25" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'16") | 1000 / 6000 |
| 7 | | 06'38" (+00'27") | 1000 / 7000 |
| 8 | | 06'27" (+00'16") | 1000 / 8000 |
| 9 | | 07'22" (+01'11") | 1000 / 9000 |
| 10 | | 06'41" (+00'30") | 1000 / 10000 |
| 11 | | 06'44" (+00'33") | 1000 / 11000 |
| 12 | | 06'41" (+00'30") | 1000 / 12000 |
| 13 | | 06'53" (+00'42") | 1000 / 13000 |
| 14 | | 06'32" (+00'21") | 1000 / 14000 |
| 15 | | 06'23" (+00'12") | 1000 / 15000 |
| 16 | | 06'23" (+00'12") | 1000 / 16000 |
| 17 | | 06'06" | 359 / 16359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 114.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'26" | 00:25'02" |
| 5 | 06'28" | 00:31'30" |
| 6 | 06'27" | 00:37'57" |
| 7 | 06'39" | 00:44'36" |
| 8 | 06'27" | 00:51'03" |
| 9 | 07'23" | 00:58'26" |
| 10 | 06'41" | 01:05'07" |
| 11 | 06'45" | 01:11'52" |
| 12 | 06'41" | 01:18'33" |
| 13 | 06'54" | 01:25'27" |
| 14 | 06'33" | 01:32'00" |
| 15 | 06'23" | 01:38'23" |
| 16 | 06'23" | 01:44'46" |
| 16.4 | 06'07" | 01:46'58" |
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