12.3 km | 01:33:43 | 07:38/km日期: 2020-11-15 06:01 - 總爬升: 243 m - 平均心率: 135 - 卡路里: 891 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 07'14" / 07'20" / 09'10" / 07'50" / 08'09" / 07'45" / 08'18" / 08'24" / 06'57" / 07'32" / 06'55" / 06'18" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'55") | 1000 / 1000 |
2 | | 07'20" (+01'02") | 1000 / 2000 |
3 | | 09'10" (+02'52") | 1000 / 3000 |
4 | | 07'50" (+01'32") | 1000 / 4000 |
5 | | 08'09" (+01'51") | 1000 / 5000 |
6 | | 07'44" (+01'26") | 1000 / 6000 |
7 | | 08'17" (+01'59") | 1000 / 7000 |
8 | | 08'24" (+02'06") | 1000 / 8000 |
9 | | 06'56" (+00'38") | 1000 / 9000 |
10 | | 07'32" (+01'14") | 1000 / 10000 |
11 | | 06'54" (+00'36") | 1000 / 11000 |
12 | | 06'18" | 1000 / 12000 |
13 | | 06'59" (+00'41") | 266 / 12266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 326.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 07'20" | 00:14'34" |
3 | 09'10" | 00:23'44" |
4 | 07'50" | 00:31'34" |
5 | 08'09" | 00:39'43" |
6 | 07'45" | 00:47'28" |
7 | 08'18" | 00:55'46" |
8 | 08'24" | 01:04'10" |
9 | 06'57" | 01:11'07" |
10 | 07'32" | 01:18'39" |
11 | 06'55" | 01:25'34" |
12 | 06'18" | 01:31'52" |
12.3 | 07'00" | 01:33'44" |