10.5 km | 00:59:07 | 05:36/km日期: 2020-11-15 06:05 - 平均心率: 148 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 06'01" / 05'34" / 05'27" / 05'17" / 05'26" / 05'47" / 05'38" / 05'43" / 05'39" / 05'29" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'33" (+00'16") | 1000 / 2000 |
| 3 | | 05'26" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'26" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'29") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'32") | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 167.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'34" | 00:11'35" |
| 3 | 05'27" | 00:17'02" |
| 4 | 05'17" | 00:22'19" |
| 5 | 05'26" | 00:27'45" |
| 6 | 05'47" | 00:33'32" |
| 7 | 05'38" | 00:39'10" |
| 8 | 05'43" | 00:44'53" |
| 9 | 05'39" | 00:50'32" |
| 10 | 05'29" | 00:56'01" |
| 10.5 | 05'30" | 00:58'57" |
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