14.0 km | 01:01:19 | 04:22/km日期: 2014-12-03 19:32 - 地點: 交大操場 - 天氣: 不冷不熱 - 卡路里: 769 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'03" / 04'52" / 04'47" / 04'48" / 04'41" / 04'32" / 04'21" / 04'24" / 04'15" / 04'18" / 04'00" / 03'57" / 03'50" / 703'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'21") | 393 / 393 |
| 2 | | 05'05" (+01'26") | 390 / 783 |
| 3 | | 04'56" (+01'17") | 395 / 1178 |
| 4 | | 04'51" (+01'12") | 403 / 1582 |
| 5 | | 04'55" (+01'16") | 397 / 1979 |
| 6 | | 04'45" (+01'06") | 402 / 2381 |
| 7 | | 04'43" (+01'04") | 411 / 2793 |
| 8 | | 04'49" (+01'10") | 400 / 3193 |
| 9 | | 04'42" (+01'03") | 404 / 3597 |
| 10 | | 04'48" (+01'09") | 395 / 3993 |
| 11 | | 04'41" (+01'02") | 395 / 4388 |
| 12 | | 04'44" (+01'05") | 385 / 4774 |
| 13 | | 04'41" (+01'02") | 395 / 5169 |
| 14 | | 04'34" (+00'55") | 408 / 5578 |
| 15 | | 04'30" (+00'51") | 399 / 5978 |
| 16 | | 04'20" (+00'41") | 401 / 6379 |
| 17 | | 04'21" (+00'42") | 402 / 6782 |
| 18 | | 04'28" (+00'49") | 397 / 7180 |
| 19 | | 04'22" (+00'43") | 402 / 7582 |
| 20 | | 04'22" (+00'43") | 397 / 7979 |
| 21 | | 04'08" (+00'29") | 402 / 8381 |
| 22 | | 04'15" (+00'36") | 395 / 8777 |
| 23 | | 04'17" (+00'38") | 396 / 9173 |
| 24 | | 04'16" (+00'37") | 398 / 9572 |
| 25 | | 04'15" (+00'36") | 401 / 9973 |
| 26 | | 04'04" (+00'25") | 404 / 10377 |
| 27 | | 04'04" (+00'25") | 401 / 10779 |
| 28 | | 03'54" (+00'15") | 403 / 11182 |
| 29 | | 03'59" (+00'20") | 400 / 11582 |
| 30 | | 03'56" (+00'17") | 398 / 11981 |
| 31 | | 03'52" (+00'13") | 398 / 12379 |
| 32 | | 03'43" (+00'04") | 406 / 12786 |
| 33 | | 03'42" (+00'03") | 403 / 13189 |
| 34 | | 03'39" | 405 / 13595 |
| 35 | | 03'25" | 410 / 14005 |
14K 漸速
5'00"降到3'45"
第一次跑完這個課表有點意外，
原本打算剩兩圈跳車，最後勉強撐完了..
進到最後一圈前面的神人們大概是嫌我嬌喘聲太吵
瞬間就噴走了
12月累積里程 :
167.44 km 
ASICS TARTHERZEAL 2 累積 :
517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'47" | 00:14'42" |
| 4 | 04'48" | 00:19'30" |
| 5 | 04'41" | 00:24'11" |
| 6 | 04'32" | 00:28'43" |
| 7 | 04'21" | 00:33'04" |
| 8 | 04'24" | 00:37'28" |
| 9 | 04'15" | 00:41'43" |
| 10 | 04'18" | 00:46'01" |
| 11 | 04'00" | 00:50'01" |
| 12 | 03'57" | 00:53'58" |
| 13 | 03'50" | 00:57'48" |
| 14.0 | 03'29" | 01:01'19" |
留言 
展開計圈分析
