8.0 km | 00:36:25 | 04:32/km日期: 2014-12-01 19:05 - 地點: 交大操場 - 天氣: 活體冰棒 - 卡路里: 440 Cal - 溫度: 15°C - 濕度: 80%
Pace: 03'57" / 04'57" / 04'56" / 04'43" / 04'03" / 04'52" / 04'57" / 04'01" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'49") | 394 / 394 |
| 2 | | 03'53" (+00'46") | 387 / 781 |
| 3 | | 03'52" (+00'45") | 196 / 977 |
| 4 | | 06'31" (+03'24") | 404 / 1382 |
| 5 | | 03'53" (+00'46") | 389 / 1772 |
| 6 | | 03'54" (+00'47") | 386 / 2158 |
| 7 | | 03'46" (+00'39") | 198 / 2357 |
| 8 | | 06'26" (+03'19") | 401 / 2758 |
| 9 | | 03'54" (+00'47") | 390 / 3148 |
| 10 | | 03'50" (+00'43") | 397 / 3546 |
| 11 | | 03'53" (+00'46") | 194 / 3741 |
| 12 | | 06'36" (+03'29") | 406 / 4147 |
| 13 | | 03'54" (+00'47") | 389 / 4536 |
| 14 | | 03'49" (+00'42") | 396 / 4932 |
| 15 | | 03'42" (+00'35") | 201 / 5134 |
| 16 | | 06'26" (+03'19") | 403 / 5537 |
| 17 | | 03'47" (+00'40") | 399 / 5937 |
| 18 | | 03'46" (+00'39") | 404 / 6342 |
| 19 | | 03'54" (+00'47") | 197 / 6540 |
| 20 | | 06'39" (+03'32") | 393 / 6933 |
| 21 | | 03'58" (+00'51") | 390 / 7324 |
| 22 | | 03'49" (+00'42") | 398 / 7722 |
| 23 | | 03'07" | 205 / 7927 |
| 24 | | 06'40" (+03'33") | 86 / 8013 |
6 x 1000
有夠冷、風有夠勁
鑑於之前間歇常常第一趟自爆，
決定保守一點、求趟數，
結果就真的只有趟數達標
3:48.9 - 3:46.7 - 3:48.4 - 3:47.2 - 3:49.2 - 3:42.7
12月累積里程 :
167.44 km 
ASICS TARTHERZEAL 2 累積 :
517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'57" | 00:08'54" |
| 3 | 04'56" | 00:13'50" |
| 4 | 04'43" | 00:18'33" |
| 5 | 04'03" | 00:22'36" |
| 6 | 04'52" | 00:27'28" |
| 7 | 04'57" | 00:32'25" |
| 8 | 04'01" | 00:36'26" |
| 8.0 | 01'11" | 00:36'27" |
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展開計圈分析
