21.7 km | 01:54:23 | 05:16/km日期: 2020-11-14 12:35 - 平均心率: 159 - 卡路里: 1532 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 76%
Pace: 00'07" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'05" / 00'01" / 00'02" / 00'03" / 00'02" / 00'06" / 00'04" / 00'01" / 00'06" / 00'07" / 00'03" / 00'02" / 00'02" / 00'04" / 00'01" / 00'03" / 00'05" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'06" / 00'06" / 00'27" / 00'03" / 00'02" / 00'03" / 00'01" / 00'06" / 00'01" / 00'01" / 00'06" / 00'03" / 00'07" / 00'06" / 00'02" / 00'06" / 00'02" / 00'03" / 00'04" / 00'01" / 00'07" / 00'03" / 00'05" / 00'03" / 00'06" / 00'02" / 00'04" / 00'05" / 00'06" / 00'01" / 00'06" / 00'02" / 00'07" / 00'06" / 00'04" / 00'04" / 00'06" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'05" / 00'01" / 00'05" / 00'05" / 00'06" / 00'01" / 00'06" / 00'01" / 00'05" / 00'02" / 00'05" / 00'03" / 00'01" / 00'07" / 00'03" / 00'04" / 00'03" / 00'05" / 00'06" / 00'02" / 03'16" / 05'03" / 05'23" / 05'34" / 04'55" / 05'26" / 05'14" / 05'10" / 05'05" / 05'26" / 05'10" / 05'23" / 05'19" / 04'47" / 04'52" / 05'03" / 05'26" / 05'20" / 05'31" / 05'24" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'32") | 1000 / 3000 |
| 4 | | 05'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 05'17" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'23" (+00'36") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'22" (+00'35") | 1000 / 13000 |
| 14 | | 05'09" (+00'22") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'55" (+00'08") | 1000 / 16000 |
| 17 | | 05'11" (+00'24") | 1000 / 17000 |
| 18 | | 05'23" (+00'36") | 1000 / 18000 |
| 19 | | 05'18" (+00'31") | 1000 / 19000 |
| 20 | | 05'28" (+00'41") | 1000 / 20000 |
| 21 | | 05'28" (+00'41") | 1000 / 21000 |
| 22 | | 05'55" (+01'08") | 707 / 21707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 295.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 00'01" | 00:00'08" |
| 3 | 00'01" | 00:00'09" |
| 4 | 00'02" | 00:00'11" |
| 5 | 00'02" | 00:00'13" |
| 6 | 00'01" | 00:00'14" |
| 7 | 00'01" | 00:00'15" |
| 8 | 00'02" | 00:00'17" |
| 9 | 00'03" | 00:00'20" |
| 10 | 00'01" | 00:00'21" |
| 11 | 00'05" | 00:00'26" |
| 12 | 00'01" | 00:00'27" |
| 13 | 00'02" | 00:00'29" |
| 14 | 00'03" | 00:00'32" |
| 15 | 00'02" | 00:00'34" |
| 16 | 00'06" | 00:00'40" |
| 17 | 00'04" | 00:00'44" |
| 18 | 00'01" | 00:00'45" |
| 19 | 00'06" | 00:00'51" |
| 20 | 00'07" | 00:00'58" |
| 21 | 00'03" | 00:01'01" |
| 22 | 00'02" | 00:01'03" |
| 23 | 00'02" | 00:01'05" |
| 24 | 00'04" | 00:01'09" |
| 25 | 00'01" | 00:01'10" |
| 26 | 00'03" | 00:01'13" |
| 27 | 00'05" | 00:01'18" |
| 28 | 00'07" | 00:01'25" |
| 29 | 00'02" | 00:01'27" |
| 30 | 00'07" | 00:01'34" |
| 31 | 00'01" | 00:01'35" |
| 32 | 00'07" | 00:01'42" |
| 33 | 00'06" | 00:01'48" |
| 34 | 00'06" | 00:01'54" |
| 35 | 00'27" | 00:02'21" |
| 36 | 00'03" | 00:02'24" |
| 37 | 00'02" | 00:02'26" |
| 38 | 00'03" | 00:02'29" |
| 39 | 00'01" | 00:02'30" |
| 40 | 00'06" | 00:02'36" |
| 41 | 00'01" | 00:02'37" |
| 42 | 00'01" | 00:02'38" |
| 43 | 00'06" | 00:02'44" |
| 44 | 00'03" | 00:02'47" |
| 45 | 00'07" | 00:02'54" |
| 46 | 00'06" | 00:03'00" |
| 47 | 00'02" | 00:03'02" |
| 48 | 00'06" | 00:03'08" |
| 49 | 00'02" | 00:03'10" |
| 50 | 00'03" | 00:03'13" |
| 51 | 00'04" | 00:03'17" |
| 52 | 00'01" | 00:03'18" |
| 53 | 00'07" | 00:03'25" |
| 54 | 00'03" | 00:03'28" |
| 55 | 00'05" | 00:03'33" |
| 56 | 00'03" | 00:03'36" |
| 57 | 00'06" | 00:03'42" |
| 58 | 00'02" | 00:03'44" |
| 59 | 00'04" | 00:03'48" |
| 60 | 00'05" | 00:03'53" |
| 61 | 00'06" | 00:03'59" |
| 62 | 00'01" | 00:04'00" |
| 63 | 00'06" | 00:04'06" |
| 64 | 00'02" | 00:04'08" |
| 65 | 00'07" | 00:04'15" |
| 66 | 00'06" | 00:04'21" |
| 67 | 00'04" | 00:04'25" |
| 68 | 00'04" | 00:04'29" |
| 69 | 00'06" | 00:04'35" |
| 70 | 00'01" | 00:04'36" |
| 71 | 00'06" | 00:04'42" |
| 72 | 00'01" | 00:04'43" |
| 73 | 00'06" | 00:04'49" |
| 74 | 00'02" | 00:04'51" |
| 75 | 00'05" | 00:04'56" |
| 76 | 00'01" | 00:04'57" |
| 77 | 00'05" | 00:05'02" |
| 78 | 00'05" | 00:05'07" |
| 79 | 00'06" | 00:05'13" |
| 80 | 00'01" | 00:05'14" |
| 81 | 00'06" | 00:05'20" |
| 82 | 00'01" | 00:05'21" |
| 83 | 00'05" | 00:05'26" |
| 84 | 00'02" | 00:05'28" |
| 85 | 00'05" | 00:05'33" |
| 86 | 00'03" | 00:05'36" |
| 87 | 00'01" | 00:05'37" |
| 88 | 00'07" | 00:05'44" |
| 89 | 00'03" | 00:05'47" |
| 90 | 00'04" | 00:05'51" |
| 91 | 00'03" | 00:05'54" |
| 92 | 00'05" | 00:05'59" |
| 93 | 00'06" | 00:06'05" |
| 94 | 00'02" | 00:06'07" |
| 95 | 03'16" | 00:09'23" |
| 96 | 05'03" | 00:14'26" |
| 97 | 05'23" | 00:19'49" |
| 98 | 05'34" | 00:25'23" |
| 99 | 04'55" | 00:30'18" |
| 100 | 05'26" | 00:35'44" |
| 101 | 05'14" | 00:40'58" |
| 102 | 05'10" | 00:46'08" |
| 103 | 05'05" | 00:51'13" |
| 104 | 05'26" | 00:56'39" |
| 105 | 05'10" | 01:01'49" |
| 106 | 05'23" | 01:07'12" |
| 107 | 05'19" | 01:12'31" |
| 108 | 04'47" | 01:17'18" |
| 109 | 04'52" | 01:22'10" |
| 110 | 05'03" | 01:27'13" |
| 111 | 05'26" | 01:32'39" |
| 112 | 05'20" | 01:37'59" |
| 113 | 05'31" | 01:43'30" |
| 114 | 05'24" | 01:48'54" |
| 21.7 | 00'-3" | 01:54'20" |
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